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Cooked Oriental Radishes
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Cooked Oriental Radishes

Radishes Oriental Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, sliced (147g)
Calories25
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.1mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2.4g8%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 0.98g2%
Vitamin C 22.2mg25%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 25mg2%
Potassium 419mg9%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 0.98g 2% DV
  • Carbs 5g 2% DV
  • Fat 0.35g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Cooked Oriental Radishes coming from 16% protein, 74% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Oriental Radishes. This food consists of 95.63% water, 0.67% protein, 3.45% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight147g
Calories 25 1%
Fat 0.35g 0%
Protein 0.98g 2%
Carbohydrate 5g 2%
Sugars 2.7g 5%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight147g
Calcium 25mg 2%
Iron, Fe 0.22mg 1%
Potassium, K 419mg 9%
Magnesium 13.2mg 3%
Phosphorus, P 35.3mg 3%
Sodium 19.1mg 1%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.15mg 16%
Manganese 0.05mg 2%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight147g
Vitamin A, RAE 0mcg 0%
Vitamin C 22.2mg 25%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 0mcg 0%
Food Folate 25mcg 6%
Folate DFE 25mcg 6%
Choline 10mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.44mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight147g
Water 139.7g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.72
Carbs & Sugars
-- = missing data %DV
Weight147g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight147g
Total Monounsaturated 0.059g
Total Polyunsaturated 0.159g
Omega 3s 0.101g 6%
Omega 6s 0.057g 0%
Omega 3 to Omega 6 Ratio 1.77
Omega 6 to Omega 3 Ratio 0.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.093g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.057g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.057g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight147g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 43mg 3%
Leucine 51mg 2%
Lysine 49mg 2%
Methionine 9mg 1%
Phenylalanine 32mg 4%
Threonine 41mg 4%
Tryptophan 6mg 2%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 57mg
Cystine 7mg 3%
Glycine 31mg
Proline 25mg
Tyrosine 19mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 68mg
Betaine 0.15mg
Glutamic acid 185mg
Hydroxyproline --mg
Serine 29mg
Data Source
Cooked Oriental Radishes
USDA Food Data Central Standard Release (Common)
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