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Stirfried Soybean Sprouts
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Stirfried Soybean Sprouts

Soybeans Mature Seeds Sprouted Cooked Stir-Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories125
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 12mg13%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 82mg6%
Potassium 567mg12%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
10%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat11% DV7.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.4g
  • Fiber3% DV0.8g
  • Sugars~% DV~g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K12% DV567mg
  • Sodium1% DV14mg
  • Magnesium23% DV96mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 125 6%
Fat 7.1g 11%
Protein 13.1g 26%
Carbohydrate 9.4g 3%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 8.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 82mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 567mg 12%
Magnesium 96mg 23%
Phosphorus, P 216mg 17%
Sodium 14mg 1%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.5mg 59%
Manganese 1.1mg 49%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 12mg 13%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 127μg 32%
Folic acid 0μg 0%
Food Folate 127μg 32%
Folate DFE 127μg 32%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 67.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1609mg
Polyunsaturated Fats 4009mg
Omega 3s 472mg 30%
Omega 6s 3537mg 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 714mg
17:0 ~mg
18:0 264mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1581mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3537mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 472mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 159mg 57%
Threonine 503mg 48%
Isoleucine 581mg 42%
Leucine 939mg 34%
Lysine 752mg 36%
Methionine 138mg 19%
Cystine 157mg 55%
Phenylalanine 641mg 73%
Tyrosine 478mg 55%
Valine 620mg 34%
Arginine 905mg
Histidine 348mg 50%
Alanine 549mg
Aspartic acid 1775mg
Glutamic acid 1968mg
Glycine 503mg
Proline 675mg
Serine 652mg
Hydroxyproline ~mg
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