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Stirfried Soybean Sprouts
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Stirfried Soybean Sprouts

Soybeans Mature Seeds Sprouted Cooked Stir-Fried
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Nutrition Facts
Serving Size
100 grams (100g)
Calories125
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.8g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 12mg13%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 82mg6%
Potassium 567mg12%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 13g 26% DV
  • Carbs 9.4g 3% DV
  • Fat 7.1g 9% DV
  • Fiber 0.8g 3% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Stirfried Soybean Sprouts coming from 34% protein, 25% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Stirfried Soybean Sprouts. This food consists of 69.42% water, 13.53% protein, 9.71% carbs, 7.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 125 6%
Fat 7.1g 9%
Protein 13.1g 26%
Carbohydrate 9.4g 3%
Sugars --g --%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.99g 5%
Net-Carbs 8.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 82mg 6%
Iron, Fe 0.4mg 2%
Potassium, K 567mg 12%
Magnesium 96mg 23%
Phosphorus, P 216mg 17%
Sodium 14mg 1%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.53mg 59%
Manganese 1.1mg 49%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 12mg 13%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 127mcg 32%
Folic acid 0mcg 0%
Food Folate 127mcg 32%
Folate DFE 127mcg 32%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 17IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 67.2g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.14
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.609g
Total Polyunsaturated 4.009g
Omega 3s 0.472g 30%
Omega 6s 3.537g 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.714g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.264g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.581g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.537g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.472g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 348mg 50%
Isoleucine 581mg 42%
Leucine 939mg 34%
Lysine 752mg 36%
Methionine 138mg 19%
Phenylalanine 641mg 73%
Threonine 503mg 48%
Tryptophan 159mg 57%
Valine 620mg 34%
Conditionally Essential Amino Acids
Arginine 905mg
Cystine 157mg 55%
Glycine 503mg
Proline 675mg
Tyrosine 478mg 55%
Non-Essential Amino Acids
Alanine 549mg
Aspartic acid 1775mg
Betaine --mg
Glutamic acid 1968mg
Hydroxyproline --mg
Serine 652mg
Data Source
Stirfried Soybean Sprouts
USDA Food Data Central Standard Release (Common)
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