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Cooked Sweet White Corn
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Cooked Sweet White Corn

Corn Sweet White Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
Calories86
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 19.3g6%
Dietary Fiber 2.4g10%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 5.5mg6%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 1.8mg0%
Potassium 224.3mg5%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
22%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.3g
  • Fiber10% DV2.4g
  • Sugars14% DV6.9g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV224.3mg
  • Sodium0% DV2.7mg
  • Magnesium7% DV27.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight89g
Calories 86 4%
Fat 1.3g 2%
Protein 3g 6%
Carbohydrate 19.3g 6%
Sugars 6.9g 14%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight89g
Calcium 1.8mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 224.3mg 5%
Magnesium 27.6mg 7%
Phosphorus, P 81.9mg 7%
Sodium 2.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight89g
Vitamin A, RAE 0μg 0%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline 25.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight89g
Water 64.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.4g
Glucose (Dextrose) 0.6g
Fructose 0.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight89g
Monosaturated Fats 333mg
Polyunsaturated Fats 537mg
Omega 3s 16mg 1%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 165mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 333mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 522mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight89g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 118mg 11%
Isoleucine 118mg 8%
Leucine 319mg 12%
Lysine 125mg 6%
Methionine 61mg 8%
Cystine 24mg 8%
Phenylalanine 138mg 16%
Tyrosine 112mg 13%
Valine 170mg 9%
Arginine 120mg
Histidine 81mg 12%
Alanine 271mg
Aspartic acid 224mg
Glutamic acid 583mg
Glycine 117mg
Proline 268mg
Serine 141mg
Hydroxyproline ~mg
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