Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Sweet White Corn
      ×
      Compare Add to Recipe

      Cooked Sweet White Corn

      Corn Sweet White Cooked Boiled Drained Without Salt
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
      Calories86
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.7mg0%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 2.4g9%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 5.5mg6%
      Vitamin D 0mcg0%
      Iron 0.49mg3%
      Calcium 1.8mg0%
      Potassium 224.3mg5%
      Phosphorus 81.9mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 86 4% DV
      • Protein 3g 6% DV
      • Carbs 19g 7% DV
      • Fat 1.3g 2% DV
      • Fiber 2.4g 9% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Cooked Sweet White Corn coming from 12% protein, 77% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Sweet White Corn. This food consists of 73.35% water, 3.36% protein, 21.86% carbs, 1.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight89g
      Calories 86 4%
      Fat 1.3g 2%
      Protein 3g 6%
      Carbohydrate 19.3g 7%
      Sugars 6.9g 14%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 16.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight89g
      Calcium 1.8mg 0%
      Iron, Fe 0.49mg 3%
      Potassium, K 224.3mg 5%
      Magnesium 27.6mg 7%
      Phosphorus, P 81.9mg 7%
      Sodium 2.7mg 0%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.19mg 8%
      Selenium, Se 0.71mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight89g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5.5mg 6%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 17.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.8mcg 4%
      Folate DFE 17.8mcg 4%
      Choline 25.9mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.89mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 38.3mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.36mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight89g
      Water 64.8g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1
      Carbs & Sugars
      -- = missing data %DV
      Weight89g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.4g
      Glucose (Dextrose) 0.62g
      Fructose 0.91g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight89g
      Total Monounsaturated 0.333g
      Total Polyunsaturated 0.537g
      Omega 3s 0.016g 1%
      Omega 6s 0.522g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.165g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.333g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.522g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight89g
      Essential Amino Acids
      Histidine 81mg 12%
      Isoleucine 118mg 8%
      Leucine 319mg 12%
      Lysine 125mg 6%
      Methionine 61mg 8%
      Phenylalanine 138mg 16%
      Threonine 118mg 11%
      Tryptophan 20mg 7%
      Valine 170mg 9%
      Conditionally Essential Amino Acids
      Arginine 120mg
      Cystine 24mg 8%
      Glycine 117mg
      Proline 268mg
      Tyrosine 112mg 13%
      Non-Essential Amino Acids
      Alanine 271mg
      Aspartic acid 224mg
      Betaine --mg
      Glutamic acid 583mg
      Hydroxyproline --mg
      Serine 141mg
      Data Source
      Cooked Sweet White Corn
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.