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Cooked Sweet White Corn
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Cooked Sweet White Corn

Corn Sweet White Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
Calories86
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 19.3g7%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 1.8mg0%
Potassium 224.3mg5%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 86 4% DV
  • Protein 3g 6% DV
  • Carbs 19g 7% DV
  • Fat 1.3g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Cooked Sweet White Corn coming from 12% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sweet White Corn. This food consists of 73.35% water, 3.36% protein, 21.86% carbs, 1.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight89g
Calories 86 4%
Fat 1.3g 2%
Protein 3g 6%
Carbohydrate 19.3g 7%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight89g
Calcium 1.8mg 0%
Iron, Fe 0.49mg 3%
Potassium, K 224.3mg 5%
Magnesium 27.6mg 7%
Phosphorus, P 81.9mg 7%
Sodium 2.7mg 0%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.05mg 6%
Manganese 0.19mg 8%
Selenium, Se 0.71mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight89g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.67mg 13%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 17.8mcg 4%
Folic acid 0mcg 0%
Food Folate 17.8mcg 4%
Folate DFE 17.8mcg 4%
Choline 25.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.89mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.8IU
Lycopene 0mcg
Lut + Zeaxanthin 38.3mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.36mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight89g
Water 64.8g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
-- = missing data %DV
Weight89g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.4g
Glucose (Dextrose) 0.62g
Fructose 0.91g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight89g
Total Monounsaturated 0.333g
Total Polyunsaturated 0.537g
Omega 3s 0.016g 1%
Omega 6s 0.522g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.165g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.333g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.522g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight89g
Essential Amino Acids
Histidine 81mg 12%
Isoleucine 118mg 8%
Leucine 319mg 12%
Lysine 125mg 6%
Methionine 61mg 8%
Phenylalanine 138mg 16%
Threonine 118mg 11%
Tryptophan 20mg 7%
Valine 170mg 9%
Conditionally Essential Amino Acids
Arginine 120mg
Cystine 24mg 8%
Glycine 117mg
Proline 268mg
Tyrosine 112mg 13%
Non-Essential Amino Acids
Alanine 271mg
Aspartic acid 224mg
Betaine --mg
Glutamic acid 583mg
Hydroxyproline --mg
Serine 141mg
Data Source
Cooked Sweet White Corn
USDA Food Data Central Standard Release (Common)
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