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      Almond Butter
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      Almond Butter

      Nuts Almond Butter Plain Without Salt Added
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (16g)
      Calories98
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 0.66g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.1mg0%
      Total Carbohydrate 3g1%
      Dietary Fiber 1.6g6%
      Total Sugars 0.71g1%
      Includes --g Added Sugars--%
      Protein 3.4g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.56mg3%
      Calcium 55.5mg4%
      Potassium 119.7mg3%
      Phosphorus 81.3mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 98 5% DV
      • Protein 3.4g 7% DV
      • Carbs 3g 1% DV
      • Fat 8.9g 11% DV
      • Fiber 1.6g 6% DV
      • Sugar 0.71g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Almond Butter coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almond Butter. This food consists of 1.69% water, 21.63% protein, 19.42% carbs, 57.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight16g
      Calories 98 5%
      Fat 8.9g 11%
      Protein 3.4g 7%
      Carbohydrate 3g 1%
      Sugars 0.71g 1%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.66g 3%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight16g
      Calcium 55.5mg 4%
      Iron, Fe 0.56mg 3%
      Potassium, K 119.7mg 3%
      Magnesium 44.6mg 11%
      Phosphorus, P 81.3mg 7%
      Sodium 1.1mg 0%
      Zinc, Zn 0.53mg 5%
      Copper, Cu 0.15mg 17%
      Manganese 0.34mg 15%
      Selenium, Se 0.38mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight16g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 0.5mg 3%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 8.3mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.16mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.16mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight16g
      Water 0.26g
      Ash 0.49g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.23
      Carbs & Sugars
      -- = missing data %DV
      Weight16g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.69g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.01g
      Galactose --g
      Starch 0.01g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight16g
      Total Monounsaturated 5.191g
      Total Polyunsaturated 2.178g
      Omega 3s 0.001g 0%
      Omega 6s 2.177g 13%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 1943.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.511g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.15g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 5.143g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.177g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.022g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0.021g
      Amino Acids
      -- = missing data %RDI
      Weight16g
      Essential Amino Acids
      Histidine 88mg 13%
      Isoleucine 130mg 9%
      Leucine 237mg 9%
      Lysine 98mg 5%
      Methionine 20mg 3%
      Phenylalanine 184mg 21%
      Threonine 89mg 8%
      Tryptophan 25mg 9%
      Valine 150mg 8%
      Conditionally Essential Amino Acids
      Arginine 381mg
      Cystine 39mg 13%
      Glycine 236mg
      Proline 146mg
      Tyrosine 95mg 11%
      Non-Essential Amino Acids
      Alanine 158mg
      Aspartic acid 384mg
      Betaine --mg
      Glutamic acid 946mg
      Hydroxyproline --mg
      Serine 148mg
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.