Change Foods
Save
Update
Save
Almond Butter
×

Almond Butter

Nuts Almond Butter Plain Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (16g)
Calories98
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.6g7%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 55.5mg4%
Potassium 119.7mg3%
Phosphorus 81.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
57%Fat
19%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat14% DV8.9g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3g
  • Fiber7% DV1.6g
  • Sugars1% DV0.7g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV119.7mg
  • Sodium0% DV1.1mg
  • Magnesium11% DV44.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E26% DV3.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight16g
Calories 98 5%
Fat 8.9g 14%
Protein 3.4g 7%
Carbohydrate 3g 1%
Sugars 0.7g 1%
Fiber 1.6g 7%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 1.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight16g
Calcium 55.5mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 119.7mg 3%
Magnesium 44.6mg 11%
Phosphorus, P 81.3mg 7%
Sodium 1.1mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 17%
Manganese 0.3mg 15%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight16g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 8.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.2μg
Vitamin E 3.9mg 26%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight16g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight16g
Monosaturated Fats 5191mg
Polyunsaturated Fats 2178mg
Omega 3s 1mg 0%
Omega 6s 2177mg 13%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1943.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.48mg
Campesterol 0.96mg
Beta-sitosterol 21mg
Phytosterols 22.24mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 511mg
17:0 1mg
18:0 150mg
20:0 1mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 5143mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2177mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight16g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 89mg 8%
Isoleucine 130mg 9%
Leucine 237mg 9%
Lysine 98mg 5%
Methionine 20mg 3%
Cystine 39mg 13%
Phenylalanine 184mg 21%
Tyrosine 95mg 11%
Valine 150mg 8%
Arginine 381mg
Histidine 88mg 13%
Alanine 158mg
Aspartic acid 384mg
Glutamic acid 946mg
Glycine 236mg
Proline 146mg
Serine 148mg
Hydroxyproline ~mg
Was this webpage helpful?