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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

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Nutrition Facts
Serving Size
200 calorie serving (40g)
Calories200
% Daily Value *
Total Fat 9.9g25%
Saturated Fat 7.6g38%
Trans Fat 0.14g
Cholesterol 2.8mg1%
Sodium 78.9mg5%
Total Carbohydrate 25.8g22%
Dietary Fiber 0.44g2%
Total Sugars 19.2g38%
Includes --g Added Sugars--%
Protein 2g2%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 0.32mg2%
Calcium 42.2mg4%
Potassium 74.1mg3%
Phosphorus 41.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.11
  • Inflammation Index 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars coming from 4% protein, 51% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars. This food consists of 4.3% water, 5% protein, 65.6% carbs, 25.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 200 17%
Fat 9.9g 25%
Protein 2g 2%
Carbohydrate 25.8g 22%
Sugars 19.2g 38%
Fiber 0.44g 2%
Cholesterol 2.8mg 1%
Saturated Fats 7.6g 38%
Net-Carbs 25.4g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight40g
Calcium 42.2mg 4%
Iron, Fe 0.32mg 2%
Potassium, K 74.1mg 3%
Magnesium 10.8mg 3%
Phosphorus, P 41.8mg 6%
Sodium 78.9mg 5%
Zinc, Zn 0.42mg 5%
Copper, Cu 0.08mg 9%
Manganese 0.11mg 6%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 8mcg 1%
Vitamin C 0.24mg 0%
Thiamin (B1) 0.06mg 6%
Riboflavin (B2) 0.08mg 8%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 10.4mcg 3%
Folic acid 7.2mcg 2%
Food Folate 3.6mcg 1%
Folate DFE 15.5mcg 4%
Choline 8.3mg 2%
Vitamin B12 0.13mcg 5%
Retinol 8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26.7IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 1.7g
Ash 0.48g
Alcohol 0g
Caffeine 2.8mg
Theobromine 27.9mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 1.19g
Total Polyunsaturated 0.25g
Omega 3s 0.014g 1%
Omega 6s 0.237g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.096g
Caproic (6:0) 0.047g
Caprylic Acid (8:0) 0.193g
Capric Acid (10:0) 0.204g
Lauric Acid (12:0) 2.624g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.986g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 1.515g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 1.828g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.016g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.031g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.139g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.237g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
USDA Food Data Central Standard Release (Common)