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Mars Snackfood Us Twix Peanut Butter Cookie Bars
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Mars Snackfood Us Twix Peanut Butter Cookie Bars

295 calories

in 1 package (1.89 oz, 2 bars)
Where do the calories come from?
7% from Protein (5g)
54% from Fat (18g)
40% from Carbs (29g)
Quick Stats
  • Calories 295 15% DV
  • Protein 5g 10% DV
  • Fat 18g 23% DV
  • Carbs 29g 10% DV
  • Fiber 1.7g 6% DV
  • Sugar 20g 39% DV
  • Sodium 122mg 5% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 package (1.89 oz, 2 bars) (54g)
Calories295
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 8.5g43%
Trans Fat 0.3g
Cholesterol 3.2mg1%
Sodium 122mg5%
Total Carbohydrate 29.2g10%
Dietary Fiber 1.7g6%
Total Sugars 19.5g39%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 40.5mg3%
Potassium 142.6mg3%
Phosphorus 93.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
33%Fat
55%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV295 calories
  • Fat23% DV17.6g
  • Saturated Fats43% DV8.5g
  • Cholesterol1% DV3.2mg
  • Carbohydrate10% DV29.2g
  • Fiber6% DV1.7g
  • Sugars39% DV19.5g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV142.6mg
  • Sodium5% DV122mg
  • Magnesium8% DV32.9mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.8μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.8mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 295 15%
Fat 17.6g 23%
Protein 5g 10%
Carbohydrate 29.2g 10%
Sugars 19.5g 39%
Fiber 1.7g 6%
Cholesterol 3.2mg 1%
Saturated Fats 8.5g 43%
Net-Carbs 27.6g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 40.5mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 142.6mg 3%
Magnesium 32.9mg 8%
Phosphorus, P 93.4mg 7%
Sodium 122mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 17%
Manganese 0.5mg 22%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE 10.8μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 8.1μg 2%
Folic acid 0μg 0%
Food Folate 8.1μg 2%
Folate DFE 8.1μg 2%
Choline 15.9mg 3%
Vitamin B12 0.1μg 6%
Retinol 10.8μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 16.7μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 3.8mg
Theobromine 37.8mg
PRAL score 1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monounsaturated Fats 6651mg
Polyunsaturated Fats 1840mg
Omega 3s 30mg 2%
Omega 6s 1810mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 170mg
6:0 62mg
8:0 37mg
10:0 66mg
12:0 90mg
13:0 0mg
14:0 263mg
15:0 27mg
16:0 3943mg
17:0 36mg
18:0 3433mg
20:0 156mg
22:0 182mg
24:0 45mg
14:1 15mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 6557mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1810mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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