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Frozen Yogurts Chocolate Soft-Serve

Frozen Yogurts Chocolate Soft-Serve

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (72g)
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 3.6mg1%
Sodium 70.6mg3%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.6g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 105.8mg8%
Potassium 187.9mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 115 6% DV
  • Protein 2.9g 6% DV
  • Carbs 18g 7% DV
  • Fat 4.3g 6% DV
  • Fiber 1.6g 6% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Frozen Yogurts Chocolate Soft-Serve coming from 9% protein, 59% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frozen Yogurts Chocolate Soft-Serve. This food consists of 64.64% water, 4.05% protein, 25.23% carbs, 6.08% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 115 6%
Fat 4.3g 6%
Protein 2.9g 6%
Carbohydrate 17.9g 7%
Sugars --g --%
Fiber 1.6g 6%
Cholesterol 3.6mg 1%
Saturated Fats 2.6g 13%
Net-Carbs 16.3g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 105.8mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 187.9mg 4%
Magnesium 19.4mg 5%
Phosphorus, P 100.1mg 8%
Sodium 70.6mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 31.7mcg 4%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline --mg --%
Vitamin B12 0.2mcg 9%
Retinol 31mcg
Carotene, beta 8.6mcg 0%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 115.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 45.9g
Ash 1g
Alcohol --g
Caffeine 2.2mg
Theobromine 76.3mg
PRAL score -0.74
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.26g
Total Polyunsaturated 0.158g
Omega 3s 0.05g 0%
Omega 6s 0.101g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.115g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.086g
Lauric Acid (12:0) 0.094g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.36g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.159g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.691g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.079g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.181g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.101g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.05g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 69mg 10%
Isoleucine 154mg 11%
Leucine 248mg 9%
Lysine 201mg 10%
Methionine 60mg 8%
Phenylalanine 136mg 16%
Threonine 123mg 12%
Tryptophan 40mg 14%
Valine 184mg 10%
Conditionally Essential Amino Acids
Arginine 118mg
Cystine 29mg 10%
Glycine 78mg
Proline 231mg
Tyrosine 128mg 15%
Non-Essential Amino Acids
Alanine 106mg
Aspartic acid 233mg
Betaine --mg
Glutamic acid 546mg
Hydroxyproline --mg
Serine 145mg
Data Source
Frozen Yogurts Chocolate Soft-Serve
USDA Food Data Central Standard Release