Edit Foodlist
Save
Save
Done
Frozen Yogurts Chocolate Soft-Serve
×

Frozen Yogurts Chocolate Soft-Serve

115 calories

in 1/2 cup (4 fl oz)
Where do the calories come from?
9% from Protein (2.9g)
32% from Fat (4.3g)
59% from Carbs (18g)
Quick Stats
  • Calories 115 6% DV
  • Protein 2.9g 6% DV
  • Fat 4.3g 6% DV
  • Carbs 18g 6% DV
  • Fiber 1.6g 6% DV
  • Sugar ~g ~% DV
  • Sodium 71mg 3% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (72g)
Calories115
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 3.6mg1%
Sodium 70.6mg3%
Total Carbohydrate 17.9g6%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 105.8mg8%
Potassium 187.9mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
25%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat6% DV4.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol1% DV3.6mg
  • Carbohydrate6% DV17.9g
  • Fiber6% DV1.6g
  • Sugars~% DV~g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV187.9mg
  • Sodium3% DV70.6mg
  • Magnesium5% DV19.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight72g
Calories 115 6%
Fat 4.3g 6%
Protein 2.9g 6%
Carbohydrate 17.9g 6%
Sugars ~g ~%
Fiber 1.6g 6%
Cholesterol 3.6mg 1%
Saturated Fats 2.6g 13%
Net-Carbs 16.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight72g
Calcium 105.8mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 187.9mg 4%
Magnesium 19.4mg 5%
Phosphorus, P 100.1mg 8%
Sodium 70.6mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight72g
Vitamin A, RAE 31.7μg 4%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid 0μg 0%
Food Folate 7.9μg 2%
Folate DFE 7.9μg 2%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 31μg
Carotene, beta 8.6μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 115.2IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight72g
Water 45.9g
Ash 1g
Alcohol ~g
Caffeine 2.2mg
Theobromine 76.3mg
PRAL score -0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight72g
Monounsaturated Fats 1260mg
Polyunsaturated Fats 158mg
Omega 3s 50mg 3%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 115mg
6:0 65mg
8:0 36mg
10:0 86mg
12:0 94mg
13:0 ~mg
14:0 360mg
15:0 ~mg
16:0 1159mg
17:0 ~mg
18:0 691mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 79mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1181mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight72g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 123mg 12%
Isoleucine 154mg 11%
Leucine 248mg 9%
Lysine 201mg 10%
Methionine 60mg 8%
Cystine 29mg 10%
Phenylalanine 136mg 16%
Tyrosine 128mg 15%
Valine 184mg 10%
Arginine 118mg
Histidine 69mg 10%
Alanine 106mg
Aspartic acid 233mg
Glutamic acid 546mg
Glycine 78mg
Proline 231mg
Serine 145mg
Hydroxyproline ~mg
Database: Standard Release
feedback