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Cornmeal Yellow Self-Rising Bolted Plain Enriched
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Cornmeal Yellow Self-Rising Bolted Plain Enriched

407 calories

in 1 cup
Where do the calories come from?
10% from Protein (10g)
9% from Fat (4.1g)
81% from Carbs (86g)
Quick Stats
  • Calories 407 20% DV
  • Protein 10g 20% DV
  • Fat 4.1g 5% DV
  • Carbs 86g 29% DV
  • Fiber 8.2g 29% DV
  • Sugar ~g ~% DV
  • Sodium 1521mg 63% DV
  • Calcium 440mg 34% DV
Nutrition Facts
Serving Size
1 cup (122g)
Calories407
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1521.3mg63%
Total Carbohydrate 85.7g29%
Dietary Fiber 8.2g29%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7mg39%
Calcium 440.4mg34%
Potassium 311.1mg7%
Phosphorus 980.9mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
4%Fat
74%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV407 calories
  • Fat5% DV4.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate29% DV85.7g
  • Fiber29% DV8.2g
  • Sugars~% DV~g
  • Protein20% DV10.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium34% DV440.4mg
  • Iron, Fe39% DV7mg
  • Potassium, K7% DV311.1mg
  • Sodium63% DV1521.3mg
  • Magnesium25% DV104.9mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 407 20%
Fat 4.1g 5%
Protein 10.1g 20%
Carbohydrate 85.7g 29%
Sugars ~g ~%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 77.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 440.4mg 34%
Iron, Fe 7mg 39%
Potassium, K 311.1mg 7%
Magnesium 104.9mg 25%
Phosphorus, P 980.9mg 78%
Sodium 1521.3mg 63%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 20%
Manganese 0.6mg 26%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 28.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 284.3μg 71%
Folic acid 214.7μg 54%
Food Folate 69.5μg 17%
Folate DFE 434.3μg 109%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 572.2IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 15.4g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 26.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 1094mg
Polyunsaturated Fats 1891mg
Omega 3s 57mg 4%
Omega 6s 1834mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 498mg
17:0 ~mg
18:0 66mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1091mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1834mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 379mg 36%
Isoleucine 361mg 26%
Leucine 1238mg 45%
Lysine 284mg 14%
Methionine 212mg 29%
Cystine 182mg 63%
Phenylalanine 497mg 57%
Tyrosine 411mg 47%
Valine 511mg 28%
Arginine 504mg
Histidine 309mg 44%
Alanine 756mg
Aspartic acid 703mg
Glutamic acid 1896mg
Glycine 414mg
Proline 882mg
Serine 479mg
Hydroxyproline ~mg
Database: Standard Release
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