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Cooked Oat Bran
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Cooked Oat Bran

Oat Bran Cooked
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Nutrition Facts
Serving Size
1 cup (219g)
Calories88
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 25.1g8%
Dietary Fiber 5.7g20%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 21.9mg2%
Potassium 201.5mg4%
Phosphorus 260.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 88 4% DV
  • Protein 7g 14% DV
  • Carbs 25g 8% DV
  • Fat 1.9g 2% DV
  • Fiber 5.7g 20% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Cooked Oat Bran coming from 19% protein, 69% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Oat Bran. This food consists of 84.41% water, 3.23% protein, 11.5% carbs, 0.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight219g
Calories 88 4%
Fat 1.9g 2%
Protein 7g 14%
Carbohydrate 25.1g 8%
Sugars ~g ~%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 19.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight219g
Calcium 21.9mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 201.5mg 4%
Magnesium 87.6mg 21%
Phosphorus, P 260.6mg 21%
Sodium 2.2mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 16%
Manganese 2.1mg 92%
Selenium, Se 16.9mcg 31%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight219g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight219g
Water 184g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.25
Carbs & Sugars
~ = missing data %DV
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight219g
Monounsaturated Fats 637mg
Polyunsaturated Fats 742mg
Omega 3s 33mg 2%
Omega 6s 710mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 7mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 302mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 635mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 710mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight219g
Betaine ~mg
Tryptophan 125mg 45%
Threonine 188mg 18%
Isoleucine 250mg 18%
Leucine 515mg 19%
Lysine 285mg 14%
Methionine 125mg 17%
Cystine 217mg 76%
Phenylalanine 339mg 39%
Tyrosine 250mg 29%
Valine 361mg 20%
Arginine 480mg
Histidine 153mg 22%
Alanine 326mg
Aspartic acid 591mg
Glutamic acid 1406mg
Glycine 355mg
Proline 368mg
Serine 333mg
Hydroxyproline ~mg
Data Source
Cooked Oat Bran
USDA Food Data Central Standard Release (Common)
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