| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (94g) | |||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.8mg | 0% | ||
| Total Carbohydrate 62.2g | 21% | ||
| Dietary Fiber 14.5g | 52% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 54.5mg | 4% | ||
| Potassium 532mg | 11% | ||
| Phosphorus 690mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Oat Bran. This food consists of 6.75% water, 17.82% protein, 68.2% carbs, 7.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 94g | |
| Calories | 231 | 12% |
| Fat | 6.6g | 8% |
| Protein | 16.3g | 33% |
| Carbohydrate | 62.2g | 21% |
| Sugars | 1.4g | 3% |
| Fiber | 14.5g | 52% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 47.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 94g | |
| Calcium | 54.5mg | 4% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 532mg | 11% |
| Magnesium | 220.9mg | 53% |
| Phosphorus, P | 690mg | 55% |
| Sodium | 3.8mg | 0% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 5.3mg | 230% |
| Selenium, Se | 42.5mcg | 77% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 94g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 48.9mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 48.9mcg | 12% |
| Folate DFE | 48.9mcg | 12% |
| Choline | 30.3mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 169.2mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 94g | |
| Water | 6.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.75 | |
| ~ = missing data | %DV | |
| Weight | 94g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 94g | |
| Monounsaturated Fats | 2233mg | |
| Polyunsaturated Fats | 2600mg | |
| Omega 3s | 114mg | 7% |
| Omega 6s | 2486mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.86 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 24mg | |
| 13:0 | ~mg | |
| 14:0 | 15mg | |
| 15:0 | ~mg | |
| 16:0 | 1060mg | |
| 17:0 | ~mg | |
| 18:0 | 67mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 13mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2220mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2486mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 114mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 94g | |
| Betaine | 18mg | |
| Tryptophan | 315mg | 112% |
| Threonine | 472mg | 45% |
| Isoleucine | 628mg | 45% |
| Leucine | 1292mg | 47% |
| Lysine | 714mg | 34% |
| Methionine | 315mg | 43% |
| Cystine | 541mg | 189% |
| Phenylalanine | 854mg | 98% |
| Tyrosine | 628mg | 72% |
| Valine | 906mg | 50% |
| Arginine | 1202mg | |
| Histidine | 385mg | 55% |
| Alanine | 820mg | |
| Aspartic acid | 1481mg | |
| Glutamic acid | 3523mg | |
| Glycine | 890mg | |
| Proline | 923mg | |
| Serine | 837mg | |
| Hydroxyproline | ~mg | |