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Wheat Flour White All-Purpose Self-Rising Enriched
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Wheat Flour White All-Purpose Self-Rising Enriched

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (125g)
Calories443
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1491.3mg62%
Total Carbohydrate 92.8g31%
Dietary Fiber 3.4g14%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.8mg32%
Calcium 422.5mg33%
Potassium 155mg3%
Phosphorus 743.8mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
78%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV443 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate31% DV92.8g
  • Fiber14% DV3.4g
  • Sugars1% DV0.3g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV422.5mg
  • Iron, Fe32% DV5.8mg
  • Potassium, K3% DV155mg
  • Sodium62% DV1491.3mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 443 22%
Fat 1.2g 2%
Protein 12.4g 25%
Carbohydrate 92.8g 31%
Sugars 0.3g 1%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 89.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 422.5mg 33%
Iron, Fe 5.8mg 32%
Potassium, K 155mg 3%
Magnesium 23.8mg 6%
Phosphorus, P 743.8mg 60%
Sodium 1491.3mg 62%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 16%
Manganese 1.3mg 54%
Selenium, Se 43μg 78%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 245μg 61%
Folic acid 197.5μg 49%
Food Folate 47.5μg 12%
Folate DFE 383.8μg 96%
Choline 13mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 22.5μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 13.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 108mg
Polyunsaturated Fats 513mg
Omega 3s 28mg 2%
Omega 6s 485mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 184mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 108mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 485mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan 151mg 54%
Threonine 336mg 32%
Isoleucine 428mg 31%
Leucine 850mg 31%
Lysine 274mg 13%
Methionine 219mg 30%
Cystine 263mg 91%
Phenylalanine 623mg 71%
Tyrosine 373mg 43%
Valine 496mg 27%
Arginine 499mg
Histidine 275mg 39%
Alanine 396mg
Aspartic acid 520mg
Glutamic acid 4163mg
Glycine 445mg
Proline 1433mg
Serine 618mg
Hydroxyproline ~mg