Edit Foodlist
Save
Save
Done
Macaroni Vegetable Enriched Cooked
×

Macaroni Vegetable Enriched Cooked

172 calories

in 1 cup spiral shaped
Where do the calories come from?
14% from Protein (6.1g)
1% from Fat (0.1g)
85% from Carbs (36g)
Quick Stats
  • Calories 172 9% DV
  • Protein 6.1g 12% DV
  • Fat 0.1g 0% DV
  • Carbs 36g 12% DV
  • Fiber 5.8g 21% DV
  • Sugar 1.5g 3% DV
  • Sodium 8mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup spiral shaped (134g)
Calories172
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 35.7g12%
Dietary Fiber 5.8g21%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 14.7mg1%
Potassium 41.5mg1%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
0%Fat
27%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.7g
  • Fiber21% DV5.8g
  • Sugars3% DV1.5g
  • Protein12% DV6.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV41.5mg
  • Sodium0% DV8mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 172 9%
Fat 0.1g 0%
Protein 6.1g 12%
Carbohydrate 35.7g 12%
Sugars 1.5g 3%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 29.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 14.7mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 41.5mg 1%
Magnesium 25.5mg 6%
Phosphorus, P 67mg 5%
Sodium 8mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese 1.3mg 57%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 6.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 87.1μg 22%
Folic acid 79.1μg 20%
Food Folate 8μg 2%
Folate DFE 142μg 36%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 73.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 123.3IU 4%
Lycopene 328.3μg
Lut + Zeaxanthin 17.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 91.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 16mg
Polyunsaturated Fats 59mg
Omega 3s 7mg 0%
Omega 6s 52mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 52mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 78mg 28%
Threonine 163mg 16%
Isoleucine 235mg 17%
Leucine 414mg 15%
Lysine 125mg 6%
Methionine 94mg 13%
Cystine 168mg 58%
Phenylalanine 292mg 33%
Tyrosine 161mg 18%
Valine 260mg 14%
Arginine 225mg
Histidine 123mg 18%
Alanine 181mg
Aspartic acid 263mg
Glutamic acid 2148mg
Glycine 193mg
Proline 647mg
Serine 288mg
Hydroxyproline ~mg
Database: Standard Release
feedback