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Japanese Soba Noodles (Buckwheat)
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Japanese Soba Noodles (Buckwheat)

Noodles Japanese Soba Cooked
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Nutrition Facts
Serving Size
1 cup (114g)
Calories113
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 68.4mg3%
Total Carbohydrate 24.4g8%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 4.6mg0%
Potassium 39.9mg1%
Phosphorus 28.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 5.8g 12% DV
  • Carbs 24g 8% DV
  • Fat 0.1g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Japanese Soba Noodles (Buckwheat) coming from 19% protein, 80% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Japanese Soba Noodles (Buckwheat). This food consists of 73.3% water, 5.08% protein, 21.52% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight114g
Calories 113 6%
Fat 0.1g 0%
Protein 5.8g 12%
Carbohydrate 24.4g 8%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight114g
Calcium 4.6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 39.9mg 1%
Magnesium 10.3mg 2%
Phosphorus, P 28.5mg 2%
Sodium 68.4mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.4mg 19%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight114g
Water 83.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.71
Carbs & Sugars
~ = missing data %DV
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight114g
Monounsaturated Fats 30mg
Polyunsaturated Fats 35mg
Omega 3s 2mg 0%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight114g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 202mg 19%
Isoleucine 222mg 16%
Leucine 376mg 14%
Lysine 244mg 12%
Methionine 82mg 11%
Cystine 107mg 37%
Phenylalanine 247mg 28%
Tyrosine 120mg 14%
Valine 284mg 16%
Arginine 361mg
Histidine 136mg 19%
Alanine 283mg
Aspartic acid 424mg
Glutamic acid 1249mg
Glycine 378mg
Proline 349mg
Serine 296mg
Hydroxyproline ~mg
Data Source
Japanese Soba Noodles (Buckwheat)
USDA Food Data Central. Standard Release (Common)
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