| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving varied from 7-9 ravioli per serving (454g) | |||
| Calories | 722 | ||
| % Daily Value * | |||
| Total Fat 25.5g | 33% | ||
| Saturated Fat 11.5g | 57% | ||
| Trans Fat 0.55g | |||
| Cholesterol 104.4mg | 35% | ||
| Sodium 1221.3mg | 51% | ||
| Total Carbohydrate 89.2g | 32% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 22g | 44% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.8g | 68% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.4mg | 24% | ||
| Calcium 549.3mg | 42% | ||
| Potassium 835.4mg | 18% | ||
| Phosphorus 585.7mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 722 calories in OLIVE GARDEN, cheese ravioli with marinara sauce coming from 19% protein, 50% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, cheese ravioli with marinara sauce. This food consists of 66.9% water, 7.5% protein, 19.9% carbs, 5.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 454g | |
| Calories (kcal) | 722 | 36% |
| Fat | 25.5g | 33% |
| Protein | 33.8g | 68% |
| Carbohydrate | 89.2g | 32% |
| Sugars | 22g | 44% |
| Fiber | 5g | 18% |
| Cholesterol | 104.4mg | 35% |
| Saturated Fats | 11.5g | 57% |
| Net-Carbs | 84.2g | |
| Trans Fatty Acids | 0.55g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Calcium | 549.3mg | 42% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 835.4mg | 18% |
| Magnesium | 104.4mg | 25% |
| Phosphorus, P | 585.7mg | 47% |
| Sodium | 1221.3mg | 51% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.35mg | 38% |
| Manganese | 0.82mg | 36% |
| Selenium, Se | 85.4mcg | 155% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Vitamin A, RAE | 217.9mcg | 24% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 1.1mg | 83% |
| Niacin (B3) | 8mg | 50% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 199.8mcg | 50% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.5mcg | 61% |
| Retinol | 172.5mcg | |
| Carotene, beta | 558.4mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1498.2IU | |
| Lycopene | 6210.7mcg | |
| Lut + Zeaxanthin | 503.9mcg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 454g | |
| Water | 299.5g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 10.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.9g | |
| Fructose | 3.4g | |
| Lactose | 12.6g | |
| Maltose | 2.1g | |
| Galactose | 0g | |
| Starch | 63.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 454g | |
| Total Monounsaturated | 6.483g | |
| Total Polyunsaturated | 2.483g | |
| Omega 3s | 0.304g | 19% |
| Omega 6s | 1.93g | 11% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.3g | 19% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.898g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.023g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.386g | |
| Caproic (6:0) | 0.304g | |
| Caprylic Acid (8:0) | 0.186g | |
| Capric Acid (10:0) | 0.463g | |
| Lauric Acid (12:0) | 0.531g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.743g | |
| Pentadecanoic Acid (15:0) | 0.186g | |
| Palmitic Acid (16:0) | 5.539g | |
| Margaric Acid (17:0) | 0.114g | |
| Stearic Acid (18:0) | 1.97g | |
| Arachidic Acid (20:0) | 0.036g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.168g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.34g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.286g | |
| Heptadecenoic Acid (17:1) | 0.036g | |
| Oleic Acid (18:1) | 5.87g | |
| cis-Oleic Acid (18:1 cis) | 5.493g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.064g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.097g | |
| Conjugated Linoleic Acid (CLAs) | 0.077g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.304g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.045g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.118g | |
| Trans-Monoenoic Fats | 0.431g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.054g | |
| trans-Oleic Acid (18:1 trans) | 0.377g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.118g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 454g | |
| Essential Amino Acids | ||
| Histidine | 749mg | 107% |
| Isoleucine | 1457mg | 104% |
| Leucine | 3055mg | 112% |
| Lysine | 2302mg | 110% |
| Methionine | 799mg | 110% |
| Phenylalanine | 1643mg | 188% |
| Threonine | 1267mg | 121% |
| Tryptophan | 749mg | 268% |
| Valine | 1739mg | 96% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1407mg | |
| Cystine | 563mg | 196% |
| Glycine | 894mg | |
| Proline | 4604mg | |
| Tyrosine | 1176mg | 134% |
| Non-Essential Amino Acids | ||
| Alanine | 1176mg | |
| Aspartic acid | 2443mg | |
| Betaine | --mg | |
| Glutamic acid | 8971mg | |
| Hydroxyproline | 0mg | |
| Serine | 1830mg | |