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Soybean Curd Cheese
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Soybean Curd Cheese

340 calories

in 1 cup
Where do the calories come from?
33% from Protein (28g)
48% from Fat (18g)
19% from Carbs (16g)
Quick Stats
  • Calories 340 17% DV
  • Protein 28g 56% DV
  • Fat 18g 23% DV
  • Carbs 16g 5% DV
  • Fiber 0g 0% DV
  • Sugar 3.6g 7% DV
  • Sodium 45mg 2% DV
  • Calcium 423mg 33% DV
Nutrition Facts
Serving Size
1 cup (225g)
Calories340
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 15.5g5%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 28.1g56%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 12.6mg70%
Calcium 423mg33%
Potassium 447.8mg10%
Phosphorus 499.5mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
8%Fat
7%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat23% DV18.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber0% DV0g
  • Sugars7% DV3.6g
  • Protein56% DV28.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV423mg
  • Iron, Fe70% DV12.6mg
  • Potassium, K10% DV447.8mg
  • Sodium2% DV45mg
  • Magnesium122% DV513mg
  • Zinc, Zn35% DV3.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 340 17%
Fat 18.2g 23%
Protein 28.1g 56%
Carbohydrate 15.5g 5%
Sugars 3.6g 7%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 423mg 33%
Iron, Fe 12.6mg 70%
Potassium, K 447.8mg 10%
Magnesium 513mg 122%
Phosphorus, P 499.5mg 40%
Sodium 45mg 2%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.9mg 95%
Manganese 2mg 87%
Selenium, Se 37.8μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE 4.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 49.5μg 12%
Folic acid 0μg 0%
Food Folate 49.5μg 12%
Folate DFE 49.5μg 12%
Choline 140.6mg 26%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 56.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 94.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 159.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monounsaturated Fats 4025mg
Polyunsaturated Fats 10287mg
Omega 3s 1215mg 76%
Omega 6s 9072mg 53%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 1935mg
17:0 ~mg
18:0 650mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3974mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9072mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1215mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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