Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (249g) | |||
Calories | 117 | ||
% Daily Value * | |||
Total Fat 0.4g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 10mg | 0% | ||
Total Carbohydrate 27.4g | 9% | ||
Dietary Fiber 0.7g | 3% | ||
Total Sugars 21.8g | 44% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.7g | 3% | ||
Vitamin C 74.9mg | 83% | ||
Vitamin D 0μg | 0% | ||
Iron 0.2mg | 1% | ||
Calcium 24.9mg | 2% | ||
Potassium 458.2mg | 10% | ||
Phosphorus 42.3mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 249g | |
Calories | 117 | 6% |
Fat | 0.4g | 0% |
Protein | 1.7g | 3% |
Carbohydrate | 27.4g | 9% |
Sugars | 21.8g | 44% |
Fiber | 0.7g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 26.7g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 249g | |
Calcium | 24.9mg | 2% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 458.2mg | 10% |
Magnesium | 24.9mg | 6% |
Phosphorus, P | 42.3mg | 3% |
Sodium | 10mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0.1mg | 2% |
Selenium, Se | 0.2μg | 0% |
Fluoride, F | 77.9μg | 2% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 249g | |
Vitamin A, RAE | 22.4μg | 2% |
Vitamin C | 74.9mg | 83% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | 59.8μg | 15% |
Folic acid | 0μg | 0% |
Food Folate | 59.8μg | 15% |
Folate DFE | 59.8μg | 15% |
Choline | 15.4mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 72.2μg | 1% |
Carotene, alpha | 12.5μg | 0% |
Cryptoxanthin, beta | 368.5μg | 2% |
Vitamin A, IU | 435.8IU | 15% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 286.4μg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.2μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 249g | |
Water | 218.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -8.25 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 249g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 10.1g | |
Glucose (Dextrose) | 5.7g | |
Fructose | 6.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 249g | |
Monounsaturated Fats | 62mg | |
Polyunsaturated Fats | 85mg | |
Omega 3s | 17mg | 1% |
Omega 6s | 67mg | 0% |
Omega 3 to Omega 6 Ratio | 0.26 | |
Omega 6 to Omega 3 Ratio | 3.86 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 45mg | |
17:0 | ~mg | |
18:0 | 0mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 10mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 52mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 67mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 249g | |
Betaine | ~mg | |
Tryptophan | 5mg | 2% |
Threonine | 20mg | 2% |
Isoleucine | 17mg | 1% |
Leucine | 32mg | 1% |
Lysine | 22mg | 1% |
Methionine | 7mg | 1% |
Cystine | 12mg | 4% |
Phenylalanine | 20mg | 2% |
Tyrosine | 7mg | 1% |
Valine | 25mg | 1% |
Arginine | 115mg | |
Histidine | 7mg | 1% |
Alanine | 37mg | |
Aspartic acid | 182mg | |
Glutamic acid | 80mg | |
Glycine | 22mg | |
Proline | 107mg | |
Serine | 32mg | |
Hydroxyproline | ~mg |