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Oranges

Oranges Raw All Commercial Varieties
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Nutrition Facts
Serving Size
1 cup, sections (180g)
Calories85
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.2g8%
Dietary Fiber 4.3g15%
Total Sugars 16.8g34%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 95.8mg106%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 72mg6%
Potassium 325.8mg7%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 1.7g 3% DV
  • Carbs 21g 8% DV
  • Fat 0.22g 0% DV
  • Fiber 4.3g 15% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Oranges coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oranges. This food consists of 87.13% water, 0.94% protein, 11.8% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 85 4%
Fat 0.22g 0%
Protein 1.7g 3%
Carbohydrate 21.2g 8%
Sugars 16.8g 34%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 72mg 6%
Iron, Fe 0.18mg 1%
Potassium, K 325.8mg 7%
Magnesium 18mg 4%
Phosphorus, P 25.2mg 2%
Sodium 0mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.05mg 2%
Selenium, Se 0.9mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 19.8mcg 2%
Vitamin C 95.8mg 106%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 54mcg 14%
Folic acid 0mcg 0%
Food Folate 54mcg 14%
Folate DFE 54mcg 14%
Choline 15.1mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 127.8mcg 1%
Carotene, alpha 19.8mcg 0%
Cryptoxanthin, beta 208.8mcg 1%
Vitamin A, IU 405IU
Lycopene 0mcg
Lut + Zeaxanthin 232.2mcg
Vitamin E 0.32mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 156.2g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.041g
Total Polyunsaturated 0.045g
Omega 3s 0.013g 1%
Omega 6s 0.032g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.036g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.032g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 45mg 3%
Leucine 41mg 2%
Lysine 85mg 4%
Methionine 36mg 5%
Phenylalanine 56mg 6%
Threonine 27mg 3%
Tryptophan 16mg 6%
Valine 72mg 4%
Conditionally Essential Amino Acids
Arginine 117mg
Cystine 18mg 6%
Glycine 169mg
Proline 83mg
Tyrosine 29mg 3%
Non-Essential Amino Acids
Alanine 90mg
Aspartic acid 205mg
Betaine --mg
Glutamic acid 169mg
Hydroxyproline --mg
Serine 58mg
Data Source
Oranges
USDA Food Data Central Standard Release (Common)
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