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Green Olives
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Green Olives

Olives Pickled Canned Or Bottled Green
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Nutrition Facts
Serving Size
5 olives (15g)
Calories22
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 233.4mg10%
Total Carbohydrate 0.58g0%
Dietary Fiber 0.49g2%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 0.15g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.07mg0%
Calcium 7.8mg1%
Potassium 6.3mg0%
Phosphorus 0.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 0.15g 0% DV
  • Carbs 0.58g 0% DV
  • Fat 2.3g 3% DV
  • Fiber 0.49g 2% DV
  • Sugar 0.08g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Green Olives coming from 3% protein, 10% carbs, 88% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Olives. This food consists of 78.85% water, 1.08% protein, 4.02% carbs, 16.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 22 1%
Fat 2.3g 3%
Protein 0.15g 0%
Carbohydrate 0.58g 0%
Sugars 0.08g 0%
Fiber 0.49g 2%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 0.08g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 7.8mg 1%
Iron, Fe 0.07mg 0%
Potassium, K 6.3mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 0.6mg 0%
Sodium 233.4mg 10%
Zinc, Zn 0.01mg 0%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.45mcg 0%
Folic acid 0mcg 0%
Food Folate 0.45mcg 0%
Folate DFE 0.45mcg 0%
Choline 2.1mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 34.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.3mcg 0%
Vitamin A, IU 59IU
Lycopene 0mcg
Lut + Zeaxanthin 76.5mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.21mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 11.3g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.18
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 1.697g
Total Polyunsaturated 0.196g
Omega 3s 0.014g 1%
Omega 6s 0.182g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.254g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.051g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.672g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Green Olives
USDA Food Data Central Standard Release (Common)
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