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Pears, dried, sulfured, stewed, without added sugar
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Pears, dried, sulfured, stewed, without added sugar

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Nutrition Facts
Serving Size
100 grams (100g)
Calories127
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 33.8g12%
Dietary Fiber 6.4g23%
Total Sugars 27.4g55%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 16mg1%
Potassium 258mg5%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.59
  • Inflammation Score -1.7
  • Amino Acid Score --%
  • Potassium/Sodium 86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Pears, dried, sulfured, stewed, without added sugar coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pears, dried, sulfured, stewed, without added sugar. This food consists of 64.8% water, 0.9% protein, 34% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 127 6%
Fat 0.31g 0%
Protein 0.91g 2%
Carbohydrate 33.8g 12%
Sugars 27.4g 55%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 27.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 16mg 1%
Iron, Fe 1mg 6%
Potassium, K 258mg 5%
Magnesium 16mg 4%
Phosphorus, P 28mg 2%
Sodium 3mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.18mg 20%
Manganese 0.16mg 7%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 11.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23mcg 0%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 3mcg 0%
Vitamin A, IU 42IU
Lycopene 0mcg
Lut + Zeaxanthin 24mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 64.4g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.59
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.064g
Total Polyunsaturated 0.072g
Omega 3s 0.001g 0%
Omega 6s 0.071g 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.062g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.071g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 10mg 1%
Isoleucine 26mg 2%
Leucine 46mg 2%
Lysine 32mg 2%
Methionine 11mg 2%
Phenylalanine 24mg 3%
Threonine 23mg 2%
Tryptophan --mg --%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 9mg 3%
Glycine 26mg
Proline 25mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 178mg
Betaine --mg
Glutamic acid 65mg
Hydroxyproline --mg
Serine 32mg
Data Source
Pears, dried, sulfured, stewed, without added sugar
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.