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Pears Dried Sulfured Stewed With Added Sugar
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Pears Dried Sulfured Stewed With Added Sugar

392 calories

in 1 cup, halves
Where do the calories come from?
2% from Protein (2.4g)
2% from Fat (0.8g)
96% from Carbs (104g)
Quick Stats
  • Calories 392 20% DV
  • Protein 2.4g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 104g 35% DV
  • Fiber 16g 58% DV
  • Sugar ~g ~% DV
  • Sodium 8.4mg 0% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup, halves (280g)
Calories392
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.4mg0%
Total Carbohydrate 104g35%
Dietary Fiber 16.2g58%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 10.6mg12%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 42mg3%
Potassium 686mg15%
Phosphorus 75.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
0%Fat
37%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV392 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate35% DV104g
  • Fiber58% DV16.2g
  • Sugars~% DV~g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K15% DV686mg
  • Sodium0% DV8.4mg
  • Magnesium10% DV42mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.6μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight280g
Calories 392 20%
Fat 0.8g 1%
Protein 2.4g 5%
Carbohydrate 104g 35%
Sugars ~g ~%
Fiber 16.2g 58%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 87.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight280g
Calcium 42mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 686mg 15%
Magnesium 42mg 10%
Phosphorus, P 75.6mg 6%
Sodium 8.4mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.5mg 53%
Manganese 0.4mg 18%
Selenium, Se 6.7μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight280g
Vitamin A, RAE 5.6μg 1%
Vitamin C 10.6mg 12%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 112IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight280g
Water 171.4g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight280g
Monounsaturated Fats 171mg
Polyunsaturated Fats 190mg
Omega 3s 3mg 0%
Omega 6s 188mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 34mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 165mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 188mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight280g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 62mg 6%
Isoleucine 70mg 5%
Leucine 120mg 4%
Lysine 84mg 4%
Methionine 28mg 4%
Cystine 22mg 8%
Phenylalanine 64mg 7%
Tyrosine 20mg 2%
Valine 84mg 5%
Arginine 42mg
Histidine 25mg 4%
Alanine 81mg
Aspartic acid 473mg
Glutamic acid 174mg
Glycine 70mg
Proline 64mg
Serine 87mg
Hydroxyproline ~mg
Database: Standard Release
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