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Pineapple Canned Water Pack Solids And Liquids
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Pineapple Canned Water Pack Solids And Liquids

79 calories

in 1 cup, crushed, sliced, or chunks
Where do the calories come from?
6% from Protein (1.1g)
3% from Fat (0.2g)
92% from Carbs (20g)
Quick Stats
  • Calories 79 4% DV
  • Protein 1.1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 20g 7% DV
  • Fiber 2g 7% DV
  • Sugar 19g 37% DV
  • Sodium 2.5mg 0% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (246g)
Calories79
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 20.4g7%
Dietary Fiber 2g7%
Total Sugars 18.5g37%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 18.9mg21%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 36.9mg3%
Potassium 312.4mg7%
Phosphorus 9.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.4g
  • Fiber7% DV2g
  • Sugars37% DV18.5g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.9mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV312.4mg
  • Sodium0% DV2.5mg
  • Magnesium11% DV44.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 79 4%
Fat 0.2g 0%
Protein 1.1g 2%
Carbohydrate 20.4g 7%
Sugars 18.5g 37%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 18.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 36.9mg 3%
Iron, Fe 1mg 5%
Potassium, K 312.4mg 7%
Magnesium 44.3mg 11%
Phosphorus, P 9.8mg 1%
Sodium 2.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 29%
Manganese 2.8mg 120%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 4.9μg 1%
Vitamin C 18.9mg 21%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 9.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 56.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 93.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 223.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 27mg
Polyunsaturated Fats 76mg
Omega 3s 32mg 2%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 27mg 3%
Isoleucine 27mg 2%
Leucine 42mg 2%
Lysine 49mg 2%
Methionine 27mg 4%
Cystine 2mg 1%
Phenylalanine 27mg 3%
Tyrosine 25mg 3%
Valine 34mg 2%
Arginine 37mg
Histidine 22mg 3%
Alanine 54mg
Aspartic acid 244mg
Glutamic acid 123mg
Glycine 42mg
Proline 27mg
Serine 57mg
Hydroxyproline ~mg
Database: Standard Release
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