Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Done
Settings
Pears Dried Sulfured Stewed Without Added Sugar
×

Pears Dried Sulfured Stewed Without Added Sugar

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, halves (255g)
Calories324
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 86.2g31%
Dietary Fiber 16.3g58%
Total Sugars 69.9g140%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 10.2mg11%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 40.8mg3%
Potassium 657.9mg14%
Phosphorus 71.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 324 16% DV
  • Protein 2.3g 5% DV
  • Carbs 86g 31% DV
  • Fat 0.8g 1% DV
  • Fiber 16g 58% DV
  • Sugar 70g 140% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Pears Dried Sulfured Stewed Without Added Sugar coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pears Dried Sulfured Stewed Without Added Sugar. This food consists of 64.78% water, 0.91% protein, 33.99% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight255g
Calories 324 16%
Fat 0.8g 1%
Protein 2.3g 5%
Carbohydrate 86.2g 31%
Sugars 69.9g 140%
Fiber 16.3g 58%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 69.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight255g
Calcium 40.8mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 657.9mg 14%
Magnesium 40.8mg 10%
Phosphorus, P 71.4mg 6%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.5mg 51%
Manganese 0.4mg 18%
Selenium, Se 0.3mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 10.2mg 11%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 28.6mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 58.7mcg 1%
Carotene, alpha 2.6mcg 0%
Cryptoxanthin, beta 7.7mcg 0%
Vitamin A, IU 107.1IU
Lycopene 0mcg
Lut + Zeaxanthin 61.2mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25.2mcg 21%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight255g
Water 164.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.71
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.163g
Total Polyunsaturated 0.184g
Omega 3s 0.003g 0%
Omega 6s 0.181g 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.158g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.181g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 66mg 5%
Leucine 117mg 4%
Lysine 82mg 4%
Methionine 28mg 4%
Phenylalanine 61mg 7%
Threonine 59mg 6%
Tryptophan --mg --%
Valine 82mg 4%
Conditionally Essential Amino Acids
Arginine 41mg
Cystine 23mg 8%
Glycine 66mg
Proline 64mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 454mg
Betaine --mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 82mg
Data Source
Pears Dried Sulfured Stewed Without Added Sugar
USDA Food Data Central Standard Release
feedback
feedback