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Pears Dried Sulfured Stewed Without Added Sugar
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Pears Dried Sulfured Stewed Without Added Sugar

324 calories

in 1 cup, halves
Where do the calories come from?
3% from Protein (2.3g)
2% from Fat (0.8g)
95% from Carbs (86g)
Quick Stats
  • Calories 324 16% DV
  • Protein 2.3g 5% DV
  • Fat 0.8g 1% DV
  • Carbs 86g 29% DV
  • Fiber 16g 58% DV
  • Sugar 70g 140% DV
  • Sodium 7.7mg 0% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup, halves (255g)
Calories324
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 86.2g29%
Dietary Fiber 16.3g58%
Total Sugars 69.9g140%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 10.2mg11%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 40.8mg3%
Potassium 657.9mg14%
Phosphorus 71.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
0%Fat
34%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV324 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate29% DV86.2g
  • Fiber58% DV16.3g
  • Sugars140% DV69.9g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K14% DV657.9mg
  • Sodium0% DV7.7mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K21% DV25.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 324 16%
Fat 0.8g 1%
Protein 2.3g 5%
Carbohydrate 86.2g 29%
Sugars 69.9g 140%
Fiber 16.3g 58%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 69.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 40.8mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 657.9mg 14%
Magnesium 40.8mg 10%
Phosphorus, P 71.4mg 6%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.5mg 51%
Manganese 0.4mg 18%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 5.1μg 1%
Vitamin C 10.2mg 11%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 28.6mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 58.7μg 1%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 7.7μg 0%
Vitamin A, IU 107.1IU 4%
Lycopene 0μg
Lut + Zeaxanthin 61.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 25.2μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 164.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 163mg
Polyunsaturated Fats 184mg
Omega 3s 3mg 0%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 158mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 59mg 6%
Isoleucine 66mg 5%
Leucine 117mg 4%
Lysine 82mg 4%
Methionine 28mg 4%
Cystine 23mg 8%
Phenylalanine 61mg 7%
Tyrosine 20mg 2%
Valine 82mg 4%
Arginine 41mg
Histidine 26mg 4%
Alanine 77mg
Aspartic acid 454mg
Glutamic acid 166mg
Glycine 66mg
Proline 64mg
Serine 82mg
Hydroxyproline ~mg
Database: Standard Release
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