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      Pears Dried Sulfured Stewed With Added Sugar
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      Pears Dried Sulfured Stewed With Added Sugar

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      Nutrition Facts
      Serving Size
      1 cup, halves (280g)
      Calories392
      % Daily Value *
      Total Fat 0.81g1%
      Saturated Fat 0.04g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 8.4mg0%
      Total Carbohydrate 104g38%
      Dietary Fiber 16.2g58%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 10.6mg12%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 42mg3%
      Potassium 686mg15%
      Phosphorus 75.6mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 392 20% DV
      • Protein 2.4g 5% DV
      • Carbs 104g 38% DV
      • Fat 0.81g 1% DV
      • Fiber 16g 58% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 392 calories in Pears Dried Sulfured Stewed With Added Sugar coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pears Dried Sulfured Stewed With Added Sugar. This food consists of 61.51% water, 0.86% protein, 37.33% carbs, 0.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight280g
      Calories 392 20%
      Fat 0.81g 1%
      Protein 2.4g 5%
      Carbohydrate 104g 38%
      Sugars --g --%
      Fiber 16.2g 58%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 87.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight280g
      Calcium 42mg 3%
      Iron, Fe 2.7mg 15%
      Potassium, K 686mg 15%
      Magnesium 42mg 10%
      Phosphorus, P 75.6mg 6%
      Sodium 8.4mg 0%
      Zinc, Zn 0.5mg 5%
      Copper, Cu 0.48mg 53%
      Manganese 0.42mg 18%
      Selenium, Se 6.7mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight280g
      Vitamin A, RAE 5.6mcg 1%
      Vitamin C 10.6mg 12%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.93mg 6%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 112IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight280g
      Water 171.4g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -12.15
      Carbs & Sugars
      -- = missing data %DV
      Weight280g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight280g
      Total Monounsaturated 0.171g
      Total Polyunsaturated 0.19g
      Omega 3s 0.003g 0%
      Omega 6s 0.188g 1%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.034g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.165g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.188g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight280g
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 70mg 5%
      Leucine 120mg 4%
      Lysine 84mg 4%
      Methionine 28mg 4%
      Phenylalanine 64mg 7%
      Threonine 62mg 6%
      Tryptophan --mg --%
      Valine 84mg 5%
      Conditionally Essential Amino Acids
      Arginine 42mg
      Cystine 22mg 8%
      Glycine 70mg
      Proline 64mg
      Tyrosine 20mg 2%
      Non-Essential Amino Acids
      Alanine 81mg
      Aspartic acid 473mg
      Betaine --mg
      Glutamic acid 174mg
      Hydroxyproline --mg
      Serine 87mg
      Data Source
      Pears Dried Sulfured Stewed With Added Sugar
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.