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Mung beans, mature seeds, sprouted, cooked, stir-fried
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Mung beans, mature seeds, sprouted, cooked, stir-fried

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Nutrition Facts
Serving Size
1 cup (124g)
Calories62
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber 2.4g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 19.8mg22%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 16.1mg1%
Potassium 271.6mg6%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.78
  • Inflammation Score -38
  • Amino Acid Score 40%
  • Potassium/Sodium 24.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Mung beans, mature seeds, sprouted, cooked, stir-fried coming from 28% protein, 69% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mung beans, mature seeds, sprouted, cooked, stir-fried. This food consists of 84.8% water, 4.3% protein, 10.7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories (kcal) 62 3%
Fat 0.26g 0%
Protein 5.3g 11%
Carbohydrate 13.1g 5%
Sugars --g --%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 10.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight124g
Calcium 16.1mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 271.6mg 6%
Magnesium 40.9mg 10%
Phosphorus, P 98mg 8%
Sodium 11.2mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.32mg 35%
Manganese 0.36mg 16%
Selenium, Se 0.74mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 19.8mg 22%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 86.8mcg 22%
Folic acid 0mcg 0%
Food Folate 86.8mcg 22%
Folate DFE 86.8mcg 22%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 38.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 104.5g
Ash 0.74g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.78
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 0.069g
Total Polyunsaturated 0.084g
Omega 3s 0.014g 1%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.069g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 135mg 19%
Isoleucine 257mg 18%
Leucine 341mg 12%
Lysine 324mg 15%
Methionine 66mg 9%
Phenylalanine 227mg 26%
Threonine 151mg 14%
Tryptophan 72mg 26%
Valine 253mg 14%
Conditionally Essential Amino Acids
Arginine 383mg
Cystine 32mg 11%
Glycine 122mg
Proline --mg
Tyrosine 100mg 11%
Non-Essential Amino Acids
Alanine 192mg
Aspartic acid 932mg
Betaine --mg
Glutamic acid 314mg
Hydroxyproline --mg
Serine 64mg
Data Source
Mung beans, mature seeds, sprouted, cooked, stir-fried
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.