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Mung Beans Mature Seeds Sprouted Cooked Stir-Fried
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Mung Beans Mature Seeds Sprouted Cooked Stir-Fried

62 calories

in 1 cup
Where do the calories come from?
28% from Protein (5.3g)
3% from Fat (0.3g)
69% from Carbs (13g)
Quick Stats
  • Calories 62 3% DV
  • Protein 5.3g 11% DV
  • Fat 0.3g 0% DV
  • Carbs 13g 4% DV
  • Fiber 2.4g 8% DV
  • Sugar ~g ~% DV
  • Sodium 11mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 cup (124g)
Calories62
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 13.1g4%
Dietary Fiber 2.4g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 19.8mg22%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 16.1mg1%
Potassium 271.6mg6%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
11%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.1g
  • Fiber8% DV2.4g
  • Sugars~% DV~g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.1mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K6% DV271.6mg
  • Sodium0% DV11.2mg
  • Magnesium10% DV40.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 62 3%
Fat 0.3g 0%
Protein 5.3g 11%
Carbohydrate 13.1g 4%
Sugars ~g ~%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 16.1mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 271.6mg 6%
Magnesium 40.9mg 10%
Phosphorus, P 98mg 8%
Sodium 11.2mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 35%
Manganese 0.4mg 16%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 2.5μg 0%
Vitamin C 19.8mg 22%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 86.8μg 22%
Folic acid 0μg 0%
Food Folate 86.8μg 22%
Folate DFE 86.8μg 22%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 38.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 104.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 69mg
Polyunsaturated Fats 84mg
Omega 3s 14mg 1%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 69mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 72mg 26%
Threonine 151mg 14%
Isoleucine 257mg 18%
Leucine 341mg 12%
Lysine 324mg 15%
Methionine 66mg 9%
Cystine 32mg 11%
Phenylalanine 227mg 26%
Tyrosine 100mg 11%
Valine 253mg 14%
Arginine 383mg
Histidine 135mg 19%
Alanine 192mg
Aspartic acid 932mg
Glutamic acid 314mg
Glycine 122mg
Proline ~mg
Serine 64mg
Hydroxyproline ~mg
Database: Standard Release
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