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Beans Navy Mature Seeds Sprouted Raw
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Beans Navy Mature Seeds Sprouted Raw

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Nutrition Facts
Serving Size
1 cup (104g)
Calories70
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.5mg1%
Total Carbohydrate 13.6g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 19.6mg22%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 15.6mg1%
Potassium 319.3mg7%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 70 3% DV
  • Protein 6.4g 13% DV
  • Carbs 14g 5% DV
  • Fat 0.7g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Beans Navy Mature Seeds Sprouted Raw coming from 30% protein, 63% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Navy Mature Seeds Sprouted Raw. This food consists of 79.91% water, 6.21% protein, 13.18% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight104g
Calories 70 3%
Fat 0.7g 1%
Protein 6.4g 13%
Carbohydrate 13.6g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight104g
Calcium 15.6mg 1%
Iron, Fe 2mg 11%
Potassium, K 319.3mg 7%
Magnesium 105mg 25%
Phosphorus, P 104mg 8%
Sodium 13.5mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 18%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight104g
Vitamin A, RAE 0mcg 0%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 137.3mcg 34%
Folic acid 0mcg 0%
Food Folate 137.3mcg 34%
Folate DFE 137.3mcg 34%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4.2IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight104g
Water 82.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.72
Carbs & Sugars
~ = missing data %DV
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight104g
Monounsaturated Fats 54mg
Polyunsaturated Fats 423mg
Omega 3s 270mg 17%
Omega 6s 153mg 1%
Omega 3 to Omega 6 Ratio 1.77
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 79mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 153mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 270mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight104g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 268mg 26%
Isoleucine 284mg 20%
Leucine 460mg 17%
Lysine 364mg 17%
Methionine 67mg 9%
Cystine 73mg 25%
Phenylalanine 322mg 37%
Tyrosine 220mg 25%
Valine 329mg 18%
Arginine 348mg
Histidine 179mg 26%
Alanine 265mg
Aspartic acid 831mg
Glutamic acid 780mg
Glycine 220mg
Proline 258mg
Serine 342mg
Hydroxyproline ~mg
Data Source
Beans Navy Mature Seeds Sprouted Raw
USDA Food Data Central Standard Release
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