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Bamboo Shoots (Canned)
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Bamboo Shoots (Canned)

Bamboo Shoots Canned Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1/8 inch slices) (131g)
Calories25
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.2mg0%
Total Carbohydrate 4.2g1%
Dietary Fiber 1.8g7%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.5mg1%
Potassium 104.8mg2%
Phosphorus 32.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.2g
  • Fiber7% DV1.8g
  • Sugars5% DV2.5g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV104.8mg
  • Sodium0% DV9.2mg
  • Magnesium1% DV5.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight131g
Calories 25 1%
Fat 0.5g 1%
Protein 2.3g 5%
Carbohydrate 4.2g 1%
Sugars 2.5g 5%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight131g
Calcium 10.5mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 104.8mg 2%
Magnesium 5.2mg 1%
Phosphorus, P 32.8mg 3%
Sodium 9.2mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 17%
Manganese 0.2mg 9%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight131g
Vitamin A, RAE 1.3μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 3.9μg 1%
Folic acid 0μg 0%
Food Folate 3.9μg 1%
Folate DFE 3.9μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight131g
Water 123.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight131g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight131g
Monosaturated Fats 12mg
Polyunsaturated Fats 233mg
Omega 3s 35mg 2%
Omega 6s 198mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 90mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 198mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight131g
Betaine ~mg
Tryptophan 24mg 8%
Threonine 75mg 7%
Isoleucine 76mg 5%
Leucine 122mg 4%
Lysine 117mg 6%
Methionine 26mg 4%
Cystine 18mg 6%
Phenylalanine 79mg 9%
Tyrosine ~mg ~%
Valine 93mg 5%
Arginine 84mg
Histidine 37mg 5%
Alanine 107mg
Aspartic acid 369mg
Glutamic acid 215mg
Glycine 75mg
Proline 190mg
Serine 110mg
Hydroxyproline ~mg
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