Edit Foodlist
Save
Save
Done
Options
Corn Yellow Whole Kernel Frozen Microwaved
×

Corn Yellow Whole Kernel Frozen Microwaved

159 calories

in 1 cup
Where do the calories come from?
11% from Protein (5.1g)
10% from Fat (2g)
79% from Carbs (37g)
Quick Stats
  • Calories 159 8% DV
  • Protein 5.1g 10% DV
  • Fat 2g 3% DV
  • Carbs 37g 12% DV
  • Fiber 3.7g 13% DV
  • Sugar 4.7g 9% DV
  • Sodium 5.6mg 0% DV
  • Calcium 7.1mg 1% DV
Nutrition Facts
Serving Size
1 cup (141g)
Calories159
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 36.5g12%
Dietary Fiber 3.7g13%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 7.1mg1%
Potassium 389.2mg8%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
1%Fat
26%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.5g
  • Fiber13% DV3.7g
  • Sugars9% DV4.7g
  • Protein10% DV5.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K8% DV389.2mg
  • Sodium0% DV5.6mg
  • Magnesium8% DV35.3mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.9μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight141g
Calories 159 8%
Fat 2g 3%
Protein 5.1g 10%
Carbohydrate 36.5g 12%
Sugars 4.7g 9%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 32.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight141g
Calcium 7.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 389.2mg 8%
Magnesium 35.3mg 8%
Phosphorus, P 134mg 11%
Sodium 5.6mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 8%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight141g
Vitamin A, RAE 16.9μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 53.6μg 13%
Folic acid ~μg ~%
Food Folate 53.6μg 13%
Folate DFE ~μg ~%
Choline 42.7mg 8%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 83.2μg 1%
Carotene, alpha 28.2μg 0%
Cryptoxanthin, beta 203μg 1%
Vitamin A, IU 329.9IU 11%
Lycopene 0μg
Lut + Zeaxanthin 1137.9μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight141g
Water 96.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.8g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight141g
Monounsaturated Fats 405mg
Polyunsaturated Fats 653mg
Omega 3s 20mg 1%
Omega 6s 633mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 200mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 405mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 633mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight141g
Betaine ~mg
Tryptophan 47mg 17%
Threonine 154mg 15%
Isoleucine 162mg 12%
Leucine 637mg 23%
Lysine 481mg 23%
Methionine 118mg 16%
Cystine 79mg 28%
Phenylalanine 237mg 27%
Tyrosine 197mg 23%
Valine 241mg 13%
Arginine 213mg
Histidine 138mg 20%
Alanine 413mg
Aspartic acid 360mg
Glutamic acid 1011mg
Glycine 185mg
Proline 642mg
Serine 285mg
Hydroxyproline ~mg
Database: Standard Release
feedback