Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (141g) | |||
Calories | 159 | ||
% Daily Value * | |||
Total Fat 2g | 3% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 5.6mg | 0% | ||
Total Carbohydrate 36.5g | 12% | ||
Dietary Fiber 3.7g | 13% | ||
Total Sugars 4.7g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.1g | 10% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 7.1mg | 1% | ||
Potassium 389.2mg | 8% | ||
Phosphorus 134mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Corn Yellow Whole Kernel Frozen Microwaved coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Corn Yellow Whole Kernel Frozen Microwaved. This food consists of 68.88% water, 3.65% protein, 26.05% carbs, 1.43% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 141g | |
Calories | 159 | 8% |
Fat | 2g | 3% |
Protein | 5.1g | 10% |
Carbohydrate | 36.5g | 12% |
Sugars | 4.7g | 9% |
Fiber | 3.7g | 13% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 32.8g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 141g | |
Calcium | 7.1mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 389.2mg | 8% |
Magnesium | 35.3mg | 8% |
Phosphorus, P | 134mg | 11% |
Sodium | 5.6mg | 0% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.2mg | 8% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 141g | |
Vitamin A, RAE | 16.9μg | 2% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 2.9mg | 18% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~μg | |
Folate (B9) | 53.6μg | 13% |
Folic acid | ~μg | ~% |
Food Folate | 53.6μg | 13% |
Folate DFE | ~μg | ~% |
Choline | 42.7mg | 8% |
Vitamin B12 | 0μg | 0% |
Retinol | ~μg | |
Carotene, beta | 83.2μg | 1% |
Carotene, alpha | 28.2μg | 0% |
Cryptoxanthin, beta | 203μg | 1% |
Vitamin A, IU | 329.9IU | 11% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 1137.9μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0.6μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 141g | |
Water | 96.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.77 |
~ = missing data | %DV | |
Weight | 141g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 3.8g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 141g | |
Monounsaturated Fats | 405mg | |
Polyunsaturated Fats | 653mg | |
Omega 3s | 20mg | 1% |
Omega 6s | 633mg | 4% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 32.07 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 200mg | |
17:0 | ~mg | |
18:0 | 13mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 405mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 633mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 20mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 141g | |
Betaine | ~mg | |
Tryptophan | 47mg | 17% |
Threonine | 154mg | 15% |
Isoleucine | 162mg | 12% |
Leucine | 637mg | 23% |
Lysine | 481mg | 23% |
Methionine | 118mg | 16% |
Cystine | 79mg | 28% |
Phenylalanine | 237mg | 27% |
Tyrosine | 197mg | 23% |
Valine | 241mg | 13% |
Arginine | 213mg | |
Histidine | 138mg | 20% |
Alanine | 413mg | |
Aspartic acid | 360mg | |
Glutamic acid | 1011mg | |
Glycine | 185mg | |
Proline | 642mg | |
Serine | 285mg | |
Hydroxyproline | ~mg |