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Corn, yellow, whole kernel, frozen, microwaved
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Corn, yellow, whole kernel, frozen, microwaved

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Nutrition Facts
Serving Size
1 cup (141g)
Calories159
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 36.5g13%
Dietary Fiber 3.7g13%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.55mg3%
Calcium 7.1mg1%
Potassium 389.2mg8%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.77
  • Inflammation Score -56
  • Amino Acid Score 44%
  • Potassium/Sodium 69.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Corn, yellow, whole kernel, frozen, microwaved coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Corn, yellow, whole kernel, frozen, microwaved. This food consists of 68.9% water, 3.6% protein, 26% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight141g
Calories (kcal) 159 8%
Fat 2g 3%
Protein 5.1g 10%
Carbohydrate 36.5g 13%
Sugars 4.7g 9%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 32.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight141g
Calcium 7.1mg 1%
Iron, Fe 0.55mg 3%
Potassium, K 389.2mg 8%
Magnesium 35.3mg 8%
Phosphorus, P 134mg 11%
Sodium 5.6mg 0%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.08mg 8%
Manganese 0.18mg 8%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight141g
Vitamin A, RAE 16.9mcg 2%
Vitamin C --mg --%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 53.6mcg 13%
Folic acid --mcg --%
Food Folate 53.6mcg 13%
Folate DFE --mcg --%
Choline 42.7mg 8%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta 83.2mcg 1%
Carotene, alpha 28.2mcg 0%
Cryptoxanthin, beta 203mcg 1%
Vitamin A, IU 329.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1137.9mcg
Vitamin E 0.14mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.56mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight141g
Water 96.4g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.77
Carbs & Sugars
-- = missing data %DV
Weight141g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.8g
Glucose (Dextrose) 0.61g
Fructose 0.37g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight141g
Total Monounsaturated 0.405g
Total Polyunsaturated 0.653g
Omega 3s 0.02g 1%
Omega 6s 0.633g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.2g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.405g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.633g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight141g
Essential Amino Acids
Histidine 138mg 20%
Isoleucine 162mg 12%
Leucine 637mg 23%
Lysine 481mg 23%
Methionine 118mg 16%
Phenylalanine 237mg 27%
Threonine 154mg 15%
Tryptophan 47mg 17%
Valine 241mg 13%
Conditionally Essential Amino Acids
Arginine 213mg
Cystine 79mg 28%
Glycine 185mg
Proline 642mg
Tyrosine 197mg 23%
Non-Essential Amino Acids
Alanine 413mg
Aspartic acid 360mg
Betaine --mg
Glutamic acid 1011mg
Hydroxyproline --mg
Serine 285mg
Data Source
Corn, yellow, whole kernel, frozen, microwaved
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.