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Bamboo Shoots (Canned)
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Bamboo Shoots (Canned)

Bamboo Shoots Canned Drained Solids
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Nutrition Facts
Serving Size
1 cup (1/8 inch slices) (131g)
Calories25
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.2mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.8g7%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 10.5mg1%
Potassium 104.8mg2%
Phosphorus 32.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 2.3g 5% DV
  • Carbs 4.2g 2% DV
  • Fat 0.52g 1% DV
  • Fiber 1.8g 7% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Bamboo Shoots (Canned) coming from 29% protein, 54% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bamboo Shoots (Canned). This food consists of 94.64% water, 1.73% protein, 3.23% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight131g
Calories 25 1%
Fat 0.52g 1%
Protein 2.3g 5%
Carbohydrate 4.2g 2%
Sugars 2.5g 5%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight131g
Calcium 10.5mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 104.8mg 2%
Magnesium 5.2mg 1%
Phosphorus, P 32.8mg 3%
Sodium 9.2mg 0%
Zinc, Zn 0.85mg 8%
Copper, Cu 0.15mg 17%
Manganese 0.21mg 9%
Selenium, Se 0.66mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE 1.3mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 3.9mcg 1%
Folic acid 0mcg 0%
Food Folate 3.9mcg 1%
Folate DFE 3.9mcg 1%
Choline 0mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.83mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight131g
Water 123.6g
Ash 0.45g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.233g
Omega 3s 0.035g 2%
Omega 6s 0.198g 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.09g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.198g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 76mg 5%
Leucine 122mg 4%
Lysine 117mg 6%
Methionine 26mg 4%
Phenylalanine 79mg 9%
Threonine 75mg 7%
Tryptophan 24mg 8%
Valine 93mg 5%
Conditionally Essential Amino Acids
Arginine 84mg
Cystine 18mg 6%
Glycine 75mg
Proline 190mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine 107mg
Aspartic acid 369mg
Betaine --mg
Glutamic acid 215mg
Hydroxyproline --mg
Serine 110mg
Data Source
Bamboo Shoots (Canned)
USDA Food Data Central Standard Release (Common)
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