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Garlic
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Garlic

Garlic Raw
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Nutrition Facts
Serving Size
1 clove (3g)
Calories4
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 5.4mg0%
Potassium 12mg0%
Phosphorus 4.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.2g 0% DV
  • Carbs 1g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Garlic coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Garlic. This food consists of 59.47% water, 6.46% protein, 33.56% carbs, 0.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight3g
Calories 4 0%
Fat 0g 0%
Protein 0.2g 0%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight3g
Calcium 5.4mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 12mg 0%
Magnesium 0.8mg 0%
Phosphorus, P 4.6mg 0%
Sodium 0.5mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0.1mg 2%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight3g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0.1μg 0%
Folic acid 0μg 0%
Food Folate 0.1μg 0%
Folate DFE 0.1μg 0%
Choline 0.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.5μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight3g
Water 1.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.08
Carbs & Sugars
~ = missing data %DV
Weight3g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight3g
Monounsaturated Fats 0mg
Polyunsaturated Fats 7mg
Omega 3s 1mg 0%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 3mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight3g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 5mg 0%
Isoleucine 7mg 0%
Leucine 9mg 0%
Lysine 8mg 0%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 5mg 1%
Tyrosine 2mg 0%
Valine 9mg 0%
Arginine 19mg
Histidine 3mg 0%
Alanine 4mg
Aspartic acid 15mg
Glutamic acid 24mg
Glycine 6mg
Proline 3mg
Serine 6mg
Hydroxyproline ~mg
Data Source
Garlic
USDA Food Data Central. Standard Release (Common)
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