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Ginger
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Ginger

Ginger Root Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories80
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 17.8g6%
Dietary Fiber 2g7%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 16mg1%
Potassium 415mg9%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 80 4% DV
  • Protein 1.8g 4% DV
  • Carbs 18g 6% DV
  • Fat 0.8g 1% DV
  • Fiber 2g 7% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Ginger coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ginger. This food consists of 79.5% water, 1.83% protein, 17.91% carbs, 0.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 80 4%
Fat 0.8g 1%
Protein 1.8g 4%
Carbohydrate 17.8g 6%
Sugars 1.7g 3%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 16mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 415mg 9%
Magnesium 43mg 10%
Phosphorus, P 34mg 3%
Sodium 13mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 25%
Manganese 0.2mg 10%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 9%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 28.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 78.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.95
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 154mg
Polyunsaturated Fats 154mg
Omega 3s 34mg 2%
Omega 6s 120mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 0mg
12:0 39mg
13:0 --mg
14:0 18mg
15:0 --mg
16:0 120mg
17:0 --mg
18:0 17mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 21mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 119mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 120mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 34mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 30mg 4%
Isoleucine 51mg 4%
Leucine 74mg 3%
Lysine 57mg 3%
Methionine 13mg 2%
Phenylalanine 45mg 5%
Threonine 36mg 3%
Tryptophan 12mg 4%
Valine 73mg 4%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 8mg 3%
Glycine 43mg
Proline 41mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 208mg
Betaine --mg
Glutamic acid 162mg
Hydroxyproline --mg
Serine 45mg
Data Source
Ginger
USDA Food Data Central Standard Release (Common)
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