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Raw Ginger (Fresh)
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Raw Ginger (Fresh)

Ginger root, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories80
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 17.8g6%
Dietary Fiber 2g7%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 16mg1%
Potassium 415mg9%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.95
  • Inflammation Score -11
  • Amino Acid Score 3%
  • Potassium/Sodium 31.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Raw Ginger (Fresh) coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Ginger (Fresh). This food consists of 79.5% water, 1.8% protein, 17.9% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 80 4%
Fat 0.75g 1%
Protein 1.8g 4%
Carbohydrate 17.8g 6%
Sugars 1.7g 3%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 16mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 415mg 9%
Magnesium 43mg 10%
Phosphorus, P 34mg 3%
Sodium 13mg 1%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.23mg 25%
Manganese 0.23mg 10%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.75mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 28.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 78.9g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.95
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.154g
Total Polyunsaturated 0.154g
Omega 3s 0.034g 2%
Omega 6s 0.12g 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.039g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.12g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.12g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 30mg 4%
Isoleucine 51mg 4%
Leucine 74mg 3%
Lysine 57mg 3%
Methionine 13mg 2%
Phenylalanine 45mg 5%
Threonine 36mg 3%
Tryptophan 12mg 4%
Valine 73mg 4%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 8mg 3%
Glycine 43mg
Proline 41mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 208mg
Betaine --mg
Glutamic acid 162mg
Hydroxyproline --mg
Serine 45mg
Data Source
Raw Ginger (Fresh)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.