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Ginger
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Ginger

Ginger Root Raw

91 calories

in 1 oz
Where do the calories come from?
8% from Protein (2.1g)
8% from Fat (0.9g)
84% from Carbs (20g)
Quick Stats
  • Calories 91 5% DV
  • Protein 2.1g 4% DV
  • Fat 0.9g 1% DV
  • Carbs 20g 7% DV
  • Fiber 2.3g 8% DV
  • Sugar 1.9g 4% DV
  • Sodium 15mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 oz (112g)
Calories91
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.3g8%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 5.7mg6%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 18.1mg1%
Potassium 470.6mg10%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.2g
  • Fiber8% DV2.3g
  • Sugars4% DV1.9g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K10% DV470.6mg
  • Sodium1% DV14.7mg
  • Magnesium12% DV48.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 91 5%
Fat 0.9g 1%
Protein 2.1g 4%
Carbohydrate 20.2g 7%
Sugars 1.9g 4%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 17.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 18.1mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 470.6mg 10%
Magnesium 48.8mg 12%
Phosphorus, P 38.6mg 3%
Sodium 14.7mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 28%
Manganese 0.3mg 11%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 0μg 0%
Vitamin C 5.7mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 32.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 89.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 175mg
Polyunsaturated Fats 175mg
Omega 3s 39mg 2%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 17.01mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 0mg
12:0 44mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 136mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 135mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 41mg 4%
Isoleucine 58mg 4%
Leucine 84mg 3%
Lysine 65mg 3%
Methionine 15mg 2%
Cystine 9mg 3%
Phenylalanine 51mg 6%
Tyrosine 23mg 3%
Valine 83mg 5%
Arginine 49mg
Histidine 34mg 5%
Alanine 35mg
Aspartic acid 236mg
Glutamic acid 184mg
Glycine 49mg
Proline 46mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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