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Raw Ginger (Fresh)
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Raw Ginger (Fresh)

Ginger root, raw
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Nutrition Facts
Serving Size
4 x 1 oz (113g)
Calories91
% Daily Value *
Total Fat 0.85g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.3g8%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 5.7mg6%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 18.1mg1%
Potassium 470.6mg10%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.01
  • Inflammation Score -13
  • Amino Acid Score 2%
  • Potassium/Sodium 32.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Raw Ginger (Fresh) coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Ginger (Fresh). This food consists of 79.5% water, 1.8% protein, 17.9% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 91 5%
Fat 0.85g 1%
Protein 2.1g 4%
Carbohydrate 20.2g 7%
Sugars 1.9g 4%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 17.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 18.1mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 470.6mg 10%
Magnesium 48.8mg 12%
Phosphorus, P 38.6mg 3%
Sodium 14.7mg 1%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.26mg 28%
Manganese 0.26mg 11%
Selenium, Se 0.79mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 12.5mcg 3%
Folic acid 0mcg 0%
Food Folate 12.5mcg 3%
Folate DFE 12.5mcg 3%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 89.5g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.01
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 0.175g
Total Polyunsaturated 0.175g
Omega 3s 0.039g 2%
Omega 6s 0.136g 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.044g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.136g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.135g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.017g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 58mg 4%
Leucine 84mg 3%
Lysine 65mg 3%
Methionine 15mg 2%
Phenylalanine 51mg 6%
Threonine 41mg 4%
Tryptophan 14mg 5%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 49mg
Cystine 9mg 3%
Glycine 49mg
Proline 46mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 35mg
Aspartic acid 236mg
Betaine --mg
Glutamic acid 184mg
Hydroxyproline --mg
Serine 51mg
Data Source
Raw Ginger (Fresh)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.