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Romaine Lettuce
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Romaine Lettuce

Lettuce Cos Or Romaine Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup shredded (47g)
Calories8
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 1.5g1%
Dietary Fiber 1g4%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 15.5mg1%
Potassium 116.1mg2%
Phosphorus 14.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV8 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV1.5g
  • Fiber4% DV1g
  • Sugars1% DV0.6g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.5mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV116.1mg
  • Sodium0% DV3.8mg
  • Magnesium2% DV6.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV204.9μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K40% DV48.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight47g
Calories 8 0%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 1.5g 1%
Sugars 0.6g 1%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight47g
Calcium 15.5mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 116.1mg 2%
Magnesium 6.6mg 2%
Phosphorus, P 14.1mg 1%
Sodium 3.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight47g
Vitamin A, RAE 204.9μg 23%
Vitamin C 1.9mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 63.9μg 16%
Folic acid 0μg 0%
Food Folate 63.9μg 16%
Folate DFE 63.9μg 16%
Choline 4.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2456.2μg 23%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4093.7IU 136%
Lycopene 0μg
Lut + Zeaxanthin 1086.6μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 48.2μg 40%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight47g
Water 44.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight47g
Monosaturated Fats 6mg
Polyunsaturated Fats 75mg
Omega 3s 53mg 3%
Omega 6s 22mg 0%
Omega 3 to Omega 6 Ratio 2.4
Omega 6 to Omega 3 Ratio 0.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 16mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 22mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight47g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 21mg 2%
Leucine 36mg 1%
Lysine 30mg 1%
Methionine 7mg 1%
Cystine 3mg 1%
Phenylalanine 31mg 3%
Tyrosine 12mg 1%
Valine 26mg 1%
Arginine 25mg
Histidine 10mg 1%
Alanine 26mg
Aspartic acid 65mg
Glutamic acid 84mg
Glycine 23mg
Proline 21mg
Serine 24mg
Hydroxyproline ~mg