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Green Leaf Lettuce
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Green Leaf Lettuce

Lettuce Green Leaf Raw
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Nutrition Facts
Serving Size
1 cup shredded (36g)
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.1mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.47g2%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 0.49g1%
Vitamin C 3.3mg4%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 13mg1%
Potassium 69.8mg1%
Phosphorus 10.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 5 0% DV
  • Protein 0.49g 1% DV
  • Carbs 1g 0% DV
  • Fat 0.05g 0% DV
  • Fiber 0.47g 2% DV
  • Sugar 0.28g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Green Leaf Lettuce coming from 29% protein, 65% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Leaf Lettuce. This food consists of 95.59% water, 1.37% protein, 2.89% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 5 0%
Fat 0.05g 0%
Protein 0.49g 1%
Carbohydrate 1g 0%
Sugars 0.28g 1%
Fiber 0.47g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.57g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 13mg 1%
Iron, Fe 0.31mg 2%
Potassium, K 69.8mg 1%
Magnesium 4.7mg 1%
Phosphorus, P 10.4mg 1%
Sodium 10.1mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.09mg 4%
Selenium, Se 0.22mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 133.2mcg 15%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 13.7mcg 3%
Folic acid 0mcg 0%
Food Folate 13.7mcg 3%
Folate DFE 13.7mcg 3%
Choline 4.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1599.5mcg 15%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2665.8IU
Lycopene 0mcg
Lut + Zeaxanthin 622.8mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 45.5mcg 38%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 34.2g
Ash 0.22g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.14
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.13g
Fructose 0.15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.002g
Total Polyunsaturated 0.03g
Omega 3s 0.021g 1%
Omega 6s 0.009g 0%
Omega 3 to Omega 6 Ratio 2.42
Omega 6 to Omega 3 Ratio 0.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.009g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.014g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 30mg 2%
Leucine 28mg 1%
Lysine 30mg 1%
Methionine 6mg 1%
Phenylalanine 20mg 2%
Threonine 21mg 2%
Tryptophan 3mg 1%
Valine 25mg 1%
Conditionally Essential Amino Acids
Arginine 26mg
Cystine 6mg 2%
Glycine 21mg
Proline 17mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 51mg
Betaine 0.07mg
Glutamic acid 66mg
Hydroxyproline --mg
Serine 14mg
Data Source
Green Leaf Lettuce
USDA Food Data Central Standard Release (Common)