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Lotus Root
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Lotus Root

Lotus Root Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
10 slices (2-1/2 inch dia) (81g)
Calories60
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.4mg1%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 35.6mg40%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 36.5mg3%
Potassium 450.4mg10%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
17%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14g
  • Fiber16% DV4g
  • Sugars~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K10% DV450.4mg
  • Sodium1% DV32.4mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV35.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 60 3%
Fat 0.1g 0%
Protein 2.1g 4%
Carbohydrate 14g 5%
Sugars ~g ~%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 36.5mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 450.4mg 10%
Magnesium 18.6mg 4%
Phosphorus, P 81mg 6%
Sodium 32.4mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 0μg 0%
Vitamin C 35.6mg 40%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid 0μg 0%
Food Folate 10.5μg 3%
Folate DFE 10.5μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 64.1g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monounsaturated Fats 16mg
Polyunsaturated Fats 16mg
Omega 3s 5mg 0%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 41mg 4%
Isoleucine 44mg 3%
Leucine 56mg 2%
Lysine 76mg 4%
Methionine 18mg 2%
Cystine 18mg 6%
Phenylalanine 38mg 4%
Tyrosine 23mg 3%
Valine 45mg 2%
Arginine 71mg
Histidine 31mg 4%
Alanine 44mg
Aspartic acid 299mg
Glutamic acid 113mg
Glycine 126mg
Proline 110mg
Serine 49mg
Hydroxyproline ~mg
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