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Lotus Root
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Lotus Root

Lotus Root Raw
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Nutrition Facts
Serving Size
10 slices (2-1/2 inch dia) (81g)
Calories60
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.4mg1%
Total Carbohydrate 14g5%
Dietary Fiber 4g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 35.6mg40%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 36.5mg3%
Potassium 450.4mg10%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 60 3% DV
  • Protein 2.1g 4% DV
  • Carbs 14g 5% DV
  • Fat 0.08g 0% DV
  • Fiber 4g 14% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Lotus Root coming from 13% protein, 86% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lotus Root. This food consists of 79.87% water, 2.63% protein, 17.4% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight81g
Calories 60 3%
Fat 0.08g 0%
Protein 2.1g 4%
Carbohydrate 14g 5%
Sugars --g --%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight81g
Calcium 36.5mg 3%
Iron, Fe 0.94mg 5%
Potassium, K 450.4mg 10%
Magnesium 18.6mg 4%
Phosphorus, P 81mg 6%
Sodium 32.4mg 1%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.21mg 23%
Manganese 0.21mg 9%
Selenium, Se 0.57mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight81g
Vitamin A, RAE 0mcg 0%
Vitamin C 35.6mg 40%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 10.5mcg 3%
Folic acid 0mcg 0%
Food Folate 10.5mcg 3%
Folate DFE 10.5mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight81g
Water 64.1g
Ash 0.79g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
-- = missing data %DV
Weight81g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight81g
Total Monounsaturated 0.016g
Total Polyunsaturated 0.016g
Omega 3s 0.005g 0%
Omega 6s 0.011g 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.011g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight81g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 44mg 3%
Leucine 56mg 2%
Lysine 76mg 4%
Methionine 18mg 2%
Phenylalanine 38mg 4%
Threonine 41mg 4%
Tryptophan 16mg 6%
Valine 45mg 2%
Conditionally Essential Amino Acids
Arginine 71mg
Cystine 18mg 6%
Glycine 126mg
Proline 110mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 44mg
Aspartic acid 299mg
Betaine --mg
Glutamic acid 113mg
Hydroxyproline --mg
Serine 49mg
Data Source
Lotus Root
USDA Food Data Central Standard Release (Common)
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