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Raw White Button Mushrooms
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Raw White Button Mushrooms

Mushrooms, white, raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories6
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 0.92g0%
Dietary Fiber 0.28g1%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 0.88g1%
Vitamin C 0.6mg1%
Vitamin D 0.06mcg0%
Iron 0.14mg1%
Calcium 0.85mg0%
Potassium 90.2mg3%
Phosphorus 24.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.65
  • Inflammation Index -3.12
  • Amino Acid Score 2%
  • Potassium/Sodium 64.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 6 calories in Raw White Button Mushrooms coming from 43% protein, 46% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw White Button Mushrooms. This food consists of 93.3% water, 3.1% protein, 3.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 6 0%
Fat 0.1g 0%
Protein 0.88g 1%
Carbohydrate 0.92g 0%
Sugars 0.56g 1%
Fiber 0.28g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.64g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 0.85mg 0%
Iron, Fe 0.14mg 1%
Potassium, K 90.2mg 3%
Magnesium 2.6mg 1%
Phosphorus, P 24.4mg 3%
Sodium 1.4mg 0%
Zinc, Zn 0.15mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.09mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.11mg 10%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 4.9mg 1%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.06mcg 0%
Vitamin D2 0.06mcg
Vitamin D3 0mcg
Vitamin D (IU) 2IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0.28mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 26.2g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.42g
Fructose 0.05g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0g
Total Polyunsaturated 0.045g
Omega 3s 0g 0%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.011g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 22mg 2%
Leucine 34mg 1%
Lysine 30mg 1%
Methionine 9mg 1%
Phenylalanine 24mg 1%
Threonine 30mg 2%
Tryptophan 10mg 3%
Valine 66mg 4%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 3mg 0%
Glycine 26mg
Proline 22mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 56mg
Aspartic acid 55mg
Betaine 3mg
Glutamic acid 97mg
Hydroxyproline --mg
Serine 27mg
Data Source
Raw White Button Mushrooms
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.