| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (714g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.44g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.3mg | 1% | ||
| Total Carbohydrate 37.8g | 14% | ||
| Dietary Fiber 15.7g | 56% | ||
| Total Sugars 16.7g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.5g | 31% | ||
| Vitamin C 28.6mg | 32% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 12.4mg | 69% | ||
| Calcium 42.9mg | 3% | ||
| Potassium 2542.9mg | 54% | ||
| Phosphorus 621.4mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked White Button Mushrooms (Boiled, Drained) coming from 26% protein, 62% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked White Button Mushrooms (Boiled, Drained). This food consists of 91.99% water, 2.19% protein, 5.34% carbs, 0.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 714g | |
| Calories | 200 | 10% |
| Fat | 3.4g | 4% |
| Protein | 15.5g | 31% |
| Carbohydrate | 37.8g | 14% |
| Sugars | 16.7g | 33% |
| Fiber | 15.7g | 56% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.44g | 2% |
| Net-Carbs | 22.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Calcium | 42.9mg | 3% |
| Iron, Fe | 12.4mg | 69% |
| Potassium, K | 2542.9mg | 54% |
| Magnesium | 85.7mg | 20% |
| Phosphorus, P | 621.4mg | 50% |
| Sodium | 14.3mg | 1% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 3.6mg | 400% |
| Manganese | 0.82mg | 36% |
| Selenium, Se | 85mcg | 155% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 28.6mg | 32% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 2.1mg | 165% |
| Niacin (B3) | 31.9mg | 199% |
| Vitamin B5 (PA) | 15.4mg | 309% |
| Vitamin B6 | 0.68mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 128.6mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 128.6mcg | 32% |
| Folate DFE | 128.6mcg | 32% |
| Choline | 145.7mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.07mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | 1.4mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 57.1IU | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 714g | |
| Water | 650.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -25.88 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 714g | |
| Total Monounsaturated | 0.057g | |
| Total Polyunsaturated | 1.307g | |
| Omega 3s | 0.007g | 0% |
| Omega 6s | 1.279g | 8% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 179 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.036g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.014g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.214g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.071g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.05g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.279g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.007g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 714g | |
| Essential Amino Acids | ||
| Histidine | 286mg | 41% |
| Isoleucine | 379mg | 27% |
| Leucine | 600mg | 22% |
| Lysine | 536mg | 26% |
| Methionine | 157mg | 22% |
| Phenylalanine | 429mg | 49% |
| Threonine | 536mg | 51% |
| Tryptophan | 171mg | 61% |
| Valine | 1164mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 393mg | |
| Cystine | 64mg | 22% |
| Glycine | 457mg | |
| Proline | 379mg | |
| Tyrosine | 221mg | 25% |
| Non-Essential Amino Acids | ||
| Alanine | 1000mg | |
| Aspartic acid | 979mg | |
| Betaine | --mg | |
| Glutamic acid | 1714mg | |
| Hydroxyproline | --mg | |
| Serine | 471mg | |