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White Button Mushrooms (Stir-Fried)
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White Button Mushrooms (Stir-Fried)

Mushrooms White Stir-Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sliced (108g)
Calories28
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 4.4g1%
Dietary Fiber 1.9g8%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 427.7mg9%
Phosphorus 113.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
4%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.4g
  • Fiber8% DV1.9g
  • Sugars0% DV0g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K9% DV427.7mg
  • Sodium1% DV13mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight108g
Calories 28 1%
Fat 0.4g 1%
Protein 3.9g 8%
Carbohydrate 4.4g 1%
Sugars 0g 0%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight108g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 427.7mg 9%
Magnesium 11.9mg 3%
Phosphorus, P 113.4mg 9%
Sodium 13mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 35%
Manganese 0.1mg 2%
Selenium, Se 15μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight108g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 23.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin D (IU) 8.6IU 1%
Vitamin K 0μg 0%
Vitamin K1 0.8μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight108g
Water 98.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight108g
Monosaturated Fats 0mg
Polyunsaturated Fats 173mg
Omega 3s 0mg 0%
Omega 6s 173mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 32mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 173mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight108g
Betaine 10mg
Tryptophan 40mg 14%
Threonine 125mg 12%
Isoleucine 89mg 6%
Leucine 140mg 5%
Lysine 125mg 6%
Methionine 37mg 5%
Cystine 14mg 5%
Phenylalanine 99mg 11%
Tyrosine 51mg 6%
Valine 271mg 15%
Arginine 91mg
Histidine 66mg 9%
Alanine 232mg
Aspartic acid 228mg
Glutamic acid 401mg
Glycine 107mg
Proline 89mg
Serine 110mg
Hydroxyproline ~mg
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