Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Okra
×
Compare Add to Recipe

Okra

Okra Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (100g)
Calories33
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 3.2g11%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 82mg6%
Potassium 299mg6%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 1.9g 4% DV
  • Carbs 7.5g 3% DV
  • Fat 0.19g 0% DV
  • Fiber 3.2g 11% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Okra coming from 20% protein, 75% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Okra. This food consists of 90.35% water, 1.95% protein, 7.51% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 33 2%
Fat 0.19g 0%
Protein 1.9g 4%
Carbohydrate 7.5g 3%
Sugars 1.5g 3%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 82mg 6%
Iron, Fe 0.62mg 3%
Potassium, K 299mg 6%
Magnesium 57mg 14%
Phosphorus, P 61mg 5%
Sodium 7mg 0%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.79mg 34%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 36mcg 4%
Vitamin C 23mg 26%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 60mcg 15%
Folic acid 0mcg 0%
Food Folate 60mcg 15%
Folate DFE 60mcg 15%
Choline 12.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 416mcg 4%
Carotene, alpha 27mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 716IU
Lycopene 0mcg
Lut + Zeaxanthin 280mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 31.3mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.6g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.67
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 0.32g
Fructose 0.57g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.34g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.017g
Total Polyunsaturated 0.027g
Omega 3s 0.001g 0%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.024g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 69mg 5%
Leucine 105mg 4%
Lysine 81mg 4%
Methionine 21mg 3%
Phenylalanine 65mg 7%
Threonine 65mg 6%
Tryptophan 17mg 6%
Valine 91mg 5%
Conditionally Essential Amino Acids
Arginine 84mg
Cystine 19mg 7%
Glycine 44mg
Proline 45mg
Tyrosine 87mg 10%
Non-Essential Amino Acids
Alanine 73mg
Aspartic acid 145mg
Betaine --mg
Glutamic acid 271mg
Hydroxyproline --mg
Serine 44mg
Data Source
Okra
USDA Food Data Central Standard Release (Common)
feedback
feedback