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Cooked Purslane
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Cooked Purslane

Purslane Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (115g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.6mg2%
Total Carbohydrate 4.1g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 12.1mg13%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 89.7mg7%
Potassium 561.2mg12%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K12% DV561.2mg
  • Sodium2% DV50.6mg
  • Magnesium18% DV77.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 21 1%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 4.1g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 89.7mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 561.2mg 12%
Magnesium 77.1mg 18%
Phosphorus, P 42.6mg 3%
Sodium 50.6mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 15%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 107μg 12%
Vitamin C 12.1mg 13%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 10.4μg 3%
Folic acid 0μg 0%
Food Folate 10.4μg 3%
Folate DFE 10.4μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2129.8IU 71%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 107.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan 18mg 7%
Threonine 57mg 5%
Isoleucine 61mg 4%
Leucine 105mg 4%
Lysine 75mg 4%
Methionine 16mg 2%
Cystine 12mg 4%
Phenylalanine 67mg 8%
Tyrosine 28mg 3%
Valine 83mg 5%
Arginine 66mg
Histidine 26mg 4%
Alanine 66mg
Aspartic acid 89mg
Glutamic acid 252mg
Glycine 53mg
Proline 81mg
Serine 52mg
Hydroxyproline ~mg
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