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Pumpkin Flowers
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Pumpkin Flowers

Pumpkin Flowers Raw
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Nutrition Facts
Serving Size
1 cup (33g)
Calories5
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.3g1%
Vitamin C 9.2mg10%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 12.9mg1%
Potassium 57.1mg1%
Phosphorus 16.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 5 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1.1g 0% DV
  • Fat 0g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Pumpkin Flowers coming from 22% protein, 72% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpkin Flowers. This food consists of 95.6% water, 1.03% protein, 3.3% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight33g
Calories 5 0%
Fat 0g 0%
Protein 0.3g 1%
Carbohydrate 1.1g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 12.9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 57.1mg 1%
Magnesium 7.9mg 2%
Phosphorus, P 16.2mg 1%
Sodium 1.7mg 0%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 32mcg 4%
Vitamin C 9.2mg 10%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 19.5mcg 5%
Folic acid 0mcg 0%
Food Folate 19.5mcg 5%
Folate DFE 19.5mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 642.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight33g
Water 31.4g
Ash 0g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.82
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Monounsaturated Fats 3mg
Polyunsaturated Fats 1mg
Omega 3s 1mg 0%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 0mg
13:0 --mg
14:0 2mg
15:0 --mg
16:0 9mg
17:0 --mg
18:0 1mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 2mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 1mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 1mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 1mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pumpkin Flowers
USDA Food Data Central Standard Release (Common)
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