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Cooked Purslane
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Cooked Purslane

Purslane Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (115g)
Calories21
% Daily Value *
Total Fat 0.22g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.6mg2%
Total Carbohydrate 4.1g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 12.1mg13%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 89.7mg7%
Potassium 561.2mg12%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 1.7g 3% DV
  • Carbs 4.1g 1% DV
  • Fat 0.22g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Cooked Purslane coming from 27% protein, 64% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Purslane. This food consists of 94.7% water, 1.51% protein, 3.59% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight115g
Calories 21 1%
Fat 0.22g 0%
Protein 1.7g 3%
Carbohydrate 4.1g 1%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight115g
Calcium 89.7mg 7%
Iron, Fe 0.89mg 5%
Potassium, K 561.2mg 12%
Magnesium 77.1mg 18%
Phosphorus, P 42.6mg 3%
Sodium 50.6mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.35mg 15%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight115g
Vitamin A, RAE 107mcg 12%
Vitamin C 12.1mg 13%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 10.4mcg 3%
Folic acid 0mcg 0%
Food Folate 10.4mcg 3%
Folate DFE 10.4mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2129.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight115g
Water 107.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -12.62
Carbs & Sugars
-- = missing data %DV
Weight115g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight115g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight115g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 61mg 4%
Leucine 105mg 4%
Lysine 75mg 4%
Methionine 16mg 2%
Phenylalanine 67mg 8%
Threonine 57mg 5%
Tryptophan 18mg 7%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 66mg
Cystine 12mg 4%
Glycine 53mg
Proline 81mg
Tyrosine 28mg 3%
Non-Essential Amino Acids
Alanine 66mg
Aspartic acid 89mg
Betaine --mg
Glutamic acid 252mg
Hydroxyproline --mg
Serine 52mg
Data Source
Cooked Purslane
USDA Food Data Central Standard Release (Common)
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