Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Sauerkraut
×
Compare Add to Recipe

Sauerkraut

Sauerkraut Canned Solids And Liquids
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (142g)
Calories27
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 938.6mg39%
Total Carbohydrate 6.1g2%
Dietary Fiber 4.1g15%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 20.9mg23%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 42.6mg3%
Potassium 241.4mg5%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Carbs 6.1g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Sauerkraut coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sauerkraut. This food consists of 94.55% water, 0.93% protein, 4.37% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories 27 1%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 6.1g 2%
Sugars 2.5g 5%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 42.6mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 241.4mg 5%
Magnesium 18.5mg 4%
Phosphorus, P 28.4mg 2%
Sodium 938.6mg 39%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.14mg 15%
Manganese 0.21mg 9%
Selenium, Se 0.85mcg 2%
Fluoride, F 9.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 34.1mcg 9%
Folic acid 0mcg 0%
Food Folate 34.1mcg 9%
Folate DFE 34.1mcg 9%
Choline 14.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.4mcg 0%
Carotene, alpha 7.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.6IU
Lycopene 0mcg
Lut + Zeaxanthin 418.9mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.5mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 131.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.45
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0.2g
Fructose 0.06g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.095g
Omega 3s 0.047g 3%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0.97
Omega 6 to Omega 3 Ratio 1.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.04g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.047g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 30mg 2%
Leucine 41mg 2%
Lysine 44mg 2%
Methionine 13mg 2%
Phenylalanine 33mg 4%
Threonine 36mg 3%
Tryptophan 11mg 4%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 11mg 4%
Glycine 30mg
Proline 48mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 43mg
Aspartic acid 124mg
Betaine 0.71mg
Glutamic acid 297mg
Hydroxyproline --mg
Serine 53mg
Data Source
Sauerkraut
USDA Food Data Central Standard Release (Common)
feedback
feedback