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Scallop Squash
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Scallop Squash

Squash Summer Scallop Raw
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Nutrition Facts
Serving Size
1 cup slices (130g)
Calories23
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 5g2%
Dietary Fiber 1.6g6%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 23.4mg26%
Vitamin D 0mcg0%
Iron 0.52mg3%
Calcium 24.7mg2%
Potassium 236.6mg5%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 23 1% DV
  • Protein 1.6g 3% DV
  • Carbs 5g 2% DV
  • Fat 0.26g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Scallop Squash coming from 23% protein, 68% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scallop Squash. This food consists of 94.73% water, 1.21% protein, 3.86% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories 23 1%
Fat 0.26g 0%
Protein 1.6g 3%
Carbohydrate 5g 2%
Sugars 3.1g 6%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 24.7mg 2%
Iron, Fe 0.52mg 3%
Potassium, K 236.6mg 5%
Magnesium 29.9mg 7%
Phosphorus, P 46.8mg 4%
Sodium 1.3mg 0%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.13mg 15%
Manganese 0.2mg 9%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 14.3mcg 2%
Vitamin C 23.4mg 26%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 39mcg 10%
Folic acid 0mcg 0%
Food Folate 39mcg 10%
Folate DFE 39mcg 10%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 169mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 282.1IU
Lycopene 0mcg
Lut + Zeaxanthin 3000.4mcg
Vitamin E 0.17mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 122.4g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.6
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.109g
Omega 3s 0.068g 4%
Omega 6s 0.04g 0%
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.04g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 56mg 4%
Leucine 91mg 3%
Lysine 87mg 4%
Methionine 22mg 3%
Phenylalanine 55mg 6%
Threonine 38mg 4%
Tryptophan 14mg 5%
Valine 70mg 4%
Conditionally Essential Amino Acids
Arginine 66mg
Cystine 17mg 6%
Glycine 59mg
Proline 49mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 82mg
Aspartic acid 191mg
Betaine --mg
Glutamic acid 168mg
Hydroxyproline --mg
Serine 64mg
Data Source
Scallop Squash
USDA Food Data Central Standard Release (Common)
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