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Cooked Scallop Squash
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Cooked Scallop Squash

Squash Summer Scallop Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, mashed (240g)
Calories38
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.6g18%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 25.9mg29%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 36mg3%
Potassium 336mg7%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV38 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber18% DV4.6g
  • Sugars7% DV3.6g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV336mg
  • Sodium0% DV2.4mg
  • Magnesium11% DV45.6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV25.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 38 2%
Fat 0.4g 1%
Protein 2.5g 5%
Carbohydrate 7.9g 3%
Sugars 3.6g 7%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 36mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 336mg 7%
Magnesium 45.6mg 11%
Phosphorus, P 67.2mg 5%
Sodium 2.4mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 22%
Manganese 0.3mg 13%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 9.6μg 1%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 50.4μg 13%
Folic acid 0μg 0%
Food Folate 50.4μg 13%
Folate DFE 50.4μg 13%
Choline 14.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 122.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 204IU 7%
Lycopene 0μg
Lut + Zeaxanthin 600μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 228g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 31mg
Polyunsaturated Fats 173mg
Omega 3s 108mg 7%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 65mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 60mg 6%
Isoleucine 89mg 6%
Leucine 146mg 5%
Lysine 137mg 7%
Methionine 36mg 5%
Cystine 26mg 9%
Phenylalanine 86mg 10%
Tyrosine 67mg 8%
Valine 113mg 6%
Arginine 106mg
Histidine 53mg 8%
Alanine 130mg
Aspartic acid 302mg
Glutamic acid 266mg
Glycine 94mg
Proline 77mg
Serine 101mg
Hydroxyproline ~mg
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