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Cooked Scallop Squash
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Cooked Scallop Squash

Squash Summer Scallop Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, mashed (240g)
Calories38
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 4.6g16%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 25.9mg29%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 36mg3%
Potassium 336mg7%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 2.5g 5% DV
  • Carbs 7.9g 3% DV
  • Fat 0.41g 1% DV
  • Fiber 4.6g 16% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Scallop Squash coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Scallop Squash. This food consists of 95.48% water, 1.04% protein, 3.32% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 38 2%
Fat 0.41g 1%
Protein 2.5g 5%
Carbohydrate 7.9g 3%
Sugars 3.6g 7%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 36mg 3%
Iron, Fe 0.79mg 4%
Potassium, K 336mg 7%
Magnesium 45.6mg 11%
Phosphorus, P 67.2mg 5%
Sodium 2.4mg 0%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.2mg 22%
Manganese 0.31mg 13%
Selenium, Se 0.48mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 9.6mcg 1%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 50.4mcg 13%
Folic acid 0mcg 0%
Food Folate 50.4mcg 13%
Folate DFE 50.4mcg 13%
Choline 14.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 122.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 204IU
Lycopene 0mcg
Lut + Zeaxanthin 600mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 228g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.06
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.173g
Omega 3s 0.108g 7%
Omega 6s 0.065g 0%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.065g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.108g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 53mg 8%
Isoleucine 89mg 6%
Leucine 146mg 5%
Lysine 137mg 7%
Methionine 36mg 5%
Phenylalanine 86mg 10%
Threonine 60mg 6%
Tryptophan 22mg 8%
Valine 113mg 6%
Conditionally Essential Amino Acids
Arginine 106mg
Cystine 26mg 9%
Glycine 94mg
Proline 77mg
Tyrosine 67mg 8%
Non-Essential Amino Acids
Alanine 130mg
Aspartic acid 302mg
Betaine --mg
Glutamic acid 266mg
Hydroxyproline --mg
Serine 101mg
Data Source
Cooked Scallop Squash
USDA Food Data Central Standard Release (Common)
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