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Zucchini
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Zucchini

Squash Summer Zucchini Includes Skin Raw
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Nutrition Facts
Serving Size
1 cup, chopped (124g)
Calories21
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.2g4%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 22.2mg25%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 19.8mg2%
Potassium 323.6mg7%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 1.5g 3% DV
  • Carbs 3.9g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 1.2g 4% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zucchini. This food consists of 95.33% water, 1.22% protein, 3.13% carbs, 0.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight124g
Calories 21 1%
Fat 0.4g 1%
Protein 1.5g 3%
Carbohydrate 3.9g 1%
Sugars 3.1g 6%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight124g
Calcium 19.8mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 323.6mg 7%
Magnesium 22.3mg 5%
Phosphorus, P 47.1mg 4%
Sodium 9.9mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 10%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight124g
Vitamin A, RAE 12.4mcg 1%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 29.8mcg 7%
Folic acid 0mcg 0%
Food Folate 29.8mcg 7%
Folate DFE 29.8mcg 7%
Choline 11.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 148.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 248IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 2635mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight124g
Water 117.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.2
Carbs & Sugars
~ = missing data %DV
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.3g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight124g
Monounsaturated Fats 14mg
Polyunsaturated Fats 113mg
Omega 3s 76mg 5%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) 76mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 4mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 60mg
17:0 2mg
18:0 7mg
20:0 1mg
22:0 4mg
24:0 4mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 9mg
18:1 c 9mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 37mg
18:2 n-6 c,c 37mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight124g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 36mg 3%
Isoleucine 55mg 4%
Leucine 88mg 3%
Lysine 83mg 4%
Methionine 22mg 3%
Cystine 15mg 5%
Phenylalanine 53mg 6%
Tyrosine 40mg 5%
Valine 67mg 4%
Arginine 63mg
Histidine 32mg 5%
Alanine 78mg
Aspartic acid 182mg
Glutamic acid 160mg
Glycine 57mg
Proline 46mg
Serine 61mg
Hydroxyproline ~mg
Data Source
Zucchini
USDA Food Data Central Standard Release (Common)
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