Zucchini
Squash Summer Zucchini Includes Skin Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, chopped
(124g ) Calories 21 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 9.9mg 0% Total Carbohydrate 3.9g 1% Dietary Fiber 1.2g 5% Total Sugars 3.1g 6% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 22.2mg 25%
Vitamin D 0μg 0% Iron 0.5mg 3% Calcium 19.8mg 2% Potassium 323.6mg 7% Phosphorus 47.1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
95% Water
0% Fat
3% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 21 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3.9g Fiber 5% DV 1.2g Sugars 6% DV 3.1g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 19.8mg Iron, Fe 3% DV 0.5mg Potassium, K 7% DV 323.6mg Sodium 0% DV 9.9mg Magnesium 5% DV 22.3mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 12.4μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 4% DV 5.3μg
Macronutrients
%DV ~ = missing data Weight 124g Calories
21
1% Fat
0.4g
1% Protein
1.5g
3% Carbohydrate
3.9g
1% Sugars
3.1g
6% Fiber
1.2g
5% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
2.6g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 124g Calcium
19.8mg
2% Iron, Fe
0.5mg
3% Potassium, K
323.6mg
7% Magnesium
22.3mg
5% Phosphorus, P
47.1mg
4% Sodium
9.9mg
0% Zinc, Zn
0.4mg
4% Copper, Cu
0.1mg
7% Manganese
0.2mg
10% Selenium, Se
0.2μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 124g Vitamin A, RAE
12.4μg
1% Vitamin C
22.2mg
25% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
9% Niacin (B3)
0.6mg
3% Vitamin B5 (PA)
0.3mg
5% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
29.8μg
7% Folic acid
0μg
0% Food Folate
29.8μg
7% Folate DFE
29.8μg
7% Choline
11.8mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
148.8μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
248IU
8% Lycopene
0μg
Lut + Zeaxanthin
2635μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
5.3μg
4% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 124g Water
117.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-5.2
Carbs & Sugars
~ = missing data Weight 124g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
1.3g
Fructose
1.7g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 124g Monounsaturated Fats
14mg
Polyunsaturated Fats
113mg
Omega 3s
76mg
5% Omega 6s
37mg
0% Omega 3 to Omega 6 Ratio
2.03
Omega 6 to Omega 3 Ratio
0.49
18:3 n-3 c,c,c (ALA)
76mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
20mg
12:0
4mg
13:0
~mg
14:0
1mg
15:0
1mg
16:0
60mg
17:0
2mg
18:0
7mg
20:0
1mg
22:0
4mg
24:0
4mg
14:1
2mg
15:1
0mg
16:1 undifferentiated
2mg
16:1 c
2mg
17:1
0mg
18:1 undifferentiated
9mg
18:1 c
9mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
37mg
18:2 n-6 c,c
37mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
76mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 124g Betaine
~mg
Tryptophan
12mg
4% Threonine
36mg
3% Isoleucine
55mg
4% Leucine
88mg
3% Lysine
83mg
4% Methionine
22mg
3% Cystine
15mg
5% Phenylalanine
53mg
6% Tyrosine
40mg
5% Valine
67mg
4% Arginine
63mg
Histidine
32mg
5% Alanine
78mg
Aspartic acid
182mg
Glutamic acid
160mg
Glycine
57mg
Proline
46mg
Serine
61mg
Hydroxyproline
~mg
Was this webpage helpful?