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      Raw Zucchini
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      Raw Zucchini

      Squash, summer, zucchini, includes skin, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, chopped (124g)
      Calories21
      % Daily Value *
      Total Fat 0.4g1%
      Saturated Fat 0.1g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.9mg0%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 1.2g4%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 22.2mg25%
      Vitamin D 0mcg0%
      Iron 0.46mg3%
      Calcium 19.8mg2%
      Potassium 323.6mg7%
      Phosphorus 47.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 21 1% DV
      • Protein 1.5g 3% DV
      • Carbs 3.9g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 1.2g 4% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Raw Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Zucchini. This food consists of 95.33% water, 1.22% protein, 3.13% carbs, 0.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight124g
      Calories 21 1%
      Fat 0.4g 1%
      Protein 1.5g 3%
      Carbohydrate 3.9g 1%
      Sugars 3.1g 6%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 1%
      Net-Carbs 2.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight124g
      Calcium 19.8mg 2%
      Iron, Fe 0.46mg 3%
      Potassium, K 323.6mg 7%
      Magnesium 22.3mg 5%
      Phosphorus, P 47.1mg 4%
      Sodium 9.9mg 0%
      Zinc, Zn 0.4mg 4%
      Copper, Cu 0.07mg 7%
      Manganese 0.22mg 10%
      Selenium, Se 0.25mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight124g
      Vitamin A, RAE 12.4mcg 1%
      Vitamin C 22.2mg 25%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.56mg 3%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 29.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.8mcg 7%
      Folate DFE 29.8mcg 7%
      Choline 11.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 148.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 248IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2635mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight124g
      Water 117.5g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.2
      Carbs & Sugars
      -- = missing data %DV
      Weight124g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 1.3g
      Fructose 1.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight124g
      Total Monounsaturated 0.014g
      Total Polyunsaturated 0.113g
      Omega 3s 0.076g 5%
      Omega 6s 0.037g 0%
      Omega 3 to Omega 6 Ratio 2.03
      Omega 6 to Omega 3 Ratio 0.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.076g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.037g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.06g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.009g
      cis-Oleic Acid (18:1 cis) 0.009g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.037g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight124g
      Essential Amino Acids
      Histidine 32mg 5%
      Isoleucine 55mg 4%
      Leucine 88mg 3%
      Lysine 83mg 4%
      Methionine 22mg 3%
      Phenylalanine 53mg 6%
      Threonine 36mg 3%
      Tryptophan 12mg 4%
      Valine 67mg 4%
      Conditionally Essential Amino Acids
      Arginine 63mg
      Cystine 15mg 5%
      Glycine 57mg
      Proline 46mg
      Tyrosine 40mg 5%
      Non-Essential Amino Acids
      Alanine 78mg
      Aspartic acid 182mg
      Betaine --mg
      Glutamic acid 160mg
      Hydroxyproline --mg
      Serine 61mg
      Data Source
      Raw Zucchini
      USDA Food Data Central Standard Release (Common)