Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped (124g) | |||
Calories | 21 | ||
% Daily Value * | |||
Total Fat 0.4g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 9.9mg | 0% | ||
Total Carbohydrate 3.9g | 1% | ||
Dietary Fiber 1.2g | 4% | ||
Total Sugars 3.1g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.5g | 3% | ||
Vitamin C 22.2mg | 25% | ||
Vitamin D 0μg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 19.8mg | 2% | ||
Potassium 323.6mg | 7% | ||
Phosphorus 47.1mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Zucchini. This food consists of 95.33% water, 1.22% protein, 3.13% carbs, 0.32% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 124g | |
Calories | 21 | 1% |
Fat | 0.4g | 1% |
Protein | 1.5g | 3% |
Carbohydrate | 3.9g | 1% |
Sugars | 3.1g | 6% |
Fiber | 1.2g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 2.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 124g | |
Calcium | 19.8mg | 2% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 323.6mg | 7% |
Magnesium | 22.3mg | 5% |
Phosphorus, P | 47.1mg | 4% |
Sodium | 9.9mg | 0% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0.2mg | 10% |
Selenium, Se | 0.2μg | 0% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 124g | |
Vitamin A, RAE | 12.4μg | 1% |
Vitamin C | 22.2mg | 25% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0.6mg | 3% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~μg | |
Folate (B9) | 29.8μg | 7% |
Folic acid | 0μg | 0% |
Food Folate | 29.8μg | 7% |
Folate DFE | 29.8μg | 7% |
Choline | 11.8mg | 2% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 148.8μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 248IU | 8% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 2635μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 5.3μg | 4% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 124g | |
Water | 117.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.2 |
~ = missing data | %DV | |
Weight | 124g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 1.3g | |
Fructose | 1.7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 124g | |
Monounsaturated Fats | 14mg | |
Polyunsaturated Fats | 113mg | |
Omega 3s | 76mg | 5% |
Omega 6s | 37mg | 0% |
Omega 3 to Omega 6 Ratio | 2.03 | |
Omega 6 to Omega 3 Ratio | 0.49 | |
18:3 n-3 c,c,c (ALA) | 76mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 20mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | 1mg | |
16:0 | 60mg | |
17:0 | 2mg | |
18:0 | 7mg | |
20:0 | 1mg | |
22:0 | 4mg | |
24:0 | 4mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 2mg | |
16:1 c | 2mg | |
17:1 | 0mg | |
18:1 undifferentiated | 9mg | |
18:1 c | 9mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 37mg | |
18:2 n-6 c,c | 37mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 76mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 124g | |
Betaine | ~mg | |
Tryptophan | 12mg | 4% |
Threonine | 36mg | 3% |
Isoleucine | 55mg | 4% |
Leucine | 88mg | 3% |
Lysine | 83mg | 4% |
Methionine | 22mg | 3% |
Cystine | 15mg | 5% |
Phenylalanine | 53mg | 6% |
Tyrosine | 40mg | 5% |
Valine | 67mg | 4% |
Arginine | 63mg | |
Histidine | 32mg | 5% |
Alanine | 78mg | |
Aspartic acid | 182mg | |
Glutamic acid | 160mg | |
Glycine | 57mg | |
Proline | 46mg | |
Serine | 61mg | |
Hydroxyproline | ~mg |