Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Done
Settings
Zucchini
×
Compare Add to Recipe

Zucchini

Squash Summer Zucchini Includes Skin Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, chopped (124g)
Calories21
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.2g4%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 22.2mg25%
Vitamin D 0mcg0%
Iron 0.46mg3%
Calcium 19.8mg2%
Potassium 323.6mg7%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 1.5g 3% DV
  • Carbs 3.9g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 1.2g 4% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zucchini. This food consists of 95.33% water, 1.22% protein, 3.13% carbs, 0.32% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories 21 1%
Fat 0.4g 1%
Protein 1.5g 3%
Carbohydrate 3.9g 1%
Sugars 3.1g 6%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight124g
Calcium 19.8mg 2%
Iron, Fe 0.46mg 3%
Potassium, K 323.6mg 7%
Magnesium 22.3mg 5%
Phosphorus, P 47.1mg 4%
Sodium 9.9mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.07mg 7%
Manganese 0.22mg 10%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 12.4mcg 1%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 29.8mcg 7%
Folic acid 0mcg 0%
Food Folate 29.8mcg 7%
Folate DFE 29.8mcg 7%
Choline 11.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 148.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 248IU
Lycopene 0mcg
Lut + Zeaxanthin 2635mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 117.5g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.2
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 1.3g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.113g
Omega 3s 0.076g 5%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.076g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.037g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.06g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) 0.009g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 55mg 4%
Leucine 88mg 3%
Lysine 83mg 4%
Methionine 22mg 3%
Phenylalanine 53mg 6%
Threonine 36mg 3%
Tryptophan 12mg 4%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 63mg
Cystine 15mg 5%
Glycine 57mg
Proline 46mg
Tyrosine 40mg 5%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 182mg
Betaine --mg
Glutamic acid 160mg
Hydroxyproline --mg
Serine 61mg
Data Source
Zucchini
USDA Food Data Central Standard Release (Common)
feedback
feedback