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Raw Zucchini
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Raw Zucchini

Squash, summer, zucchini, includes skin, raw
Serving Size:
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Nutrition Facts
Serving Size
1 cup, sliced (113g)
Calories19
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.1g4%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 20.2mg22%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 18.1mg1%
Potassium 294.9mg6%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.73
  • Inflammation Score -105
  • Amino Acid Score 3%
  • Potassium/Sodium 32.77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Raw Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Zucchini. This food consists of 95.3% water, 1.2% protein, 3.1% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 19 1%
Fat 0.36g 0%
Protein 1.4g 3%
Carbohydrate 3.5g 1%
Sugars 2.8g 6%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 18.1mg 1%
Iron, Fe 0.42mg 2%
Potassium, K 294.9mg 6%
Magnesium 20.3mg 5%
Phosphorus, P 42.9mg 3%
Sodium 9mg 0%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.23mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 11.3mcg 1%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 27.1mcg 7%
Folic acid 0mcg 0%
Food Folate 27.1mcg 7%
Folate DFE 27.1mcg 7%
Choline 10.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 135.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 226IU
Lycopene 0mcg
Lut + Zeaxanthin 2401.3mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 107.1g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.73
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 1.2g
Fructose 1.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.103g
Omega 3s 0.069g 4%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.069g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.034g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.018g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) 0.008g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 50mg 4%
Leucine 80mg 3%
Lysine 76mg 4%
Methionine 20mg 3%
Phenylalanine 49mg 6%
Threonine 33mg 3%
Tryptophan 11mg 4%
Valine 61mg 3%
Conditionally Essential Amino Acids
Arginine 58mg
Cystine 14mg 5%
Glycine 52mg
Proline 42mg
Tyrosine 36mg 4%
Non-Essential Amino Acids
Alanine 71mg
Aspartic acid 166mg
Betaine --mg
Glutamic acid 146mg
Hydroxyproline --mg
Serine 55mg
Data Source
Raw Zucchini
USDA Food Data Central Standard Release (Common)