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Zucchini
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Zucchini

Squash Summer Zucchini Includes Skin Raw

19 calories

in 1 cup, sliced
Where do the calories come from?
25% from Protein (1.4g)
15% from Fat (0.4g)
60% from Carbs (3.5g)
Quick Stats
  • Calories 19 1% DV
  • Protein 1.4g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 3.5g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.8g 6% DV
  • Sodium 9mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup, sliced (113g)
Calories19
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.1g4%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 20.2mg22%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 18.1mg1%
Potassium 294.9mg6%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.5g
  • Fiber4% DV1.1g
  • Sugars6% DV2.8g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV294.9mg
  • Sodium0% DV9mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.3μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 19 1%
Fat 0.4g 0%
Protein 1.4g 3%
Carbohydrate 3.5g 1%
Sugars 2.8g 6%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 18.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 294.9mg 6%
Magnesium 20.3mg 5%
Phosphorus, P 42.9mg 3%
Sodium 9mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 11.3μg 1%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 27.1μg 7%
Folic acid 0μg 0%
Food Folate 27.1μg 7%
Folate DFE 27.1μg 7%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 135.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 226IU 8%
Lycopene 0μg
Lut + Zeaxanthin 2401.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 107.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.2g
Fructose 1.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 12mg
Polyunsaturated Fats 103mg
Omega 3s 69mg 4%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) 69mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 3mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 54mg
17:0 2mg
18:0 7mg
20:0 1mg
22:0 3mg
24:0 3mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 8mg
18:1 c 8mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c 34mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 33mg 3%
Isoleucine 50mg 4%
Leucine 80mg 3%
Lysine 76mg 4%
Methionine 20mg 3%
Cystine 14mg 5%
Phenylalanine 49mg 6%
Tyrosine 36mg 4%
Valine 61mg 3%
Arginine 58mg
Histidine 29mg 4%
Alanine 71mg
Aspartic acid 166mg
Glutamic acid 146mg
Glycine 52mg
Proline 42mg
Serine 55mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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